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Type: Posts; User: TheShadowMan

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  • You could put water in garbage bags, let the air...

    You could put water in garbage bags, let the air out, tie em off - if it's too heavy or light take water out or put more in accordingly. Boom you got weights.

    I used to think this guy was the...
  • When you mentioned showering a thought came to...

    When you mentioned showering a thought came to mind. What if you soak the towel first, then do the lift. Should add a lil bit of resistance to it.
  • 1) Blueberries 2) Strawberries 3) Bananas

    1) Blueberries
    2) Strawberries
    3) Bananas
  • As beneficial as forearm work is to so many...

    As beneficial as forearm work is to so many different lifts, I can't think of any reason not to direct train them at least twice a week. Doesn't need to be that much, wrist rolling and farmer's...
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    966

    Keep up the good work, shoulders are coming in...

    Keep up the good work, shoulders are coming in nicely. I'd say you have the beginnings of a good physique, if you keep training from here, who knows how much further you'll take it.
  • Sounds like Sean's pushing the 'sets to failure...

    Sounds like Sean's pushing the 'sets to failure or nothing' idea, which I kinda agree with. But, there's exercises like benchpress and back squat where it becomes problematic to take to that point,...
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    25
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    1,239

    Flat bench = pushups Overhead press = handstand...

    Flat bench = pushups
    Overhead press = handstand pushups
    Incline bench = decline pushups
    Decline bench = chest dips
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    7
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    826

    I think a compounds only routine can work, to a...

    I think a compounds only routine can work, to a point. If the goal is aesthetics though, there's a limit to how far you can get with them, most cases. It also matters which compounds you're using,...
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    20
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    962

    Watermelon Peaches Tomatoes Pears Cucumbers...

    Watermelon
    Peaches
    Tomatoes
    Pears
    Cucumbers
    Onions
  • Replies
    3
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    829

    Have you tried drag or zottman curls? For an...

    Have you tried drag or zottman curls? For an extra challenge, try zottmans seated/incline.
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    17
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    1,549

    Doesn't seem to take much weight to get em firin...

    Doesn't seem to take much weight to get em firin for me either, i'm definitely gonna use em instead of traditional lateral and bent rear delt raises with dumbbells. But speakin of, apparently there...
  • Just my opinion here. I like to go for depth,...

    Just my opinion here. I like to go for depth, even if it means lightening the loads a bit. Two reasons - for one it adds some glute involvement in addition to the other muscles once parallel is...
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    17
    Views
    1,549

    Really nails my lateral and posterior sides, I...

    Really nails my lateral and posterior sides, I like it for saving me some time with isolation work on shoulder days. Not sure how it got it's name though, feels more like a behind the back row. Lovin...
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    17
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    1,549

    Upright rear delt raises?

    Just discovered these the other day and wondered where they've been all my life. Seems to hit the rear and side delts considerably, and involves a lot of forearm and bicep too. Seems like i've...
  • If you don't have a rack yet but want to squat,...

    If you don't have a rack yet but want to squat, benchpress, and shoulder press, you could use barbell hack squats and floor presses. Neither require spotters, and are pretty effective. For shoulder...
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    21
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    1,624

    Bananas Blackberries Coconut Cauliflower

    Bananas
    Blackberries
    Coconut
    Cauliflower
  • I see it like lat pulldowns are to...

    I see it like lat pulldowns are to pullups/chinups what legpress is to squats. A lat pulldown is a progression tool you use to improve strength for the pullup, and the legpress does the same for...
  • Pulling everyday? Sounds like a recipe for...

    Pulling everyday? Sounds like a recipe for overtraining, terrible posture, and massive imbalances. I'd avoid this one without a doubt.
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    9
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    864

    How accurate are the weights? With the 10 you're...

    How accurate are the weights? With the 10 you're only dealing with one +/- tolerance, but with the 5's you're dealing with two, so it's easier for the weight to be off on that side. Unless you got...
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    5
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    1,303

    As far as calves go, the problem is they're...

    As far as calves go, the problem is they're always under usage any time you move around, so they've built up quite the tolerance over the years. So, you have to give them something they're not used...
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