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    Yes, strength is quite reliable at predicting how...

    Yes, strength is quite reliable at predicting how much muscle you have. Especially if you have been doing the same exercises for some time - that way you can rule out the rapid neural efficiency...
  • I tried to post it but there is a web submission...

    I tried to post it but there is a web submission error. If I have time, I'll investigate later. It's my powercage and bands only home workout routine 6 days a week.
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    It's hard to answer your question without...

    It's hard to answer your question without quantifying how much BF is "shredded" and how much muscle loss is "a lot".

    I don't see why not though. Fat loss is a process that can happen when you have...
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    No I think anyone can get lean. It does get...

    No

    I think anyone can get lean. It does get progressively harder. I suspect the main problem is that you can't really tell when you are losing fat vs. muscle - because body composition tests are...
  • It's fine. I currently do legs and shoulders one...

    It's fine. I currently do legs and shoulders one day and back and chest the next.
  • Fat burned in response to doing cardio doesn't...

    Fat burned in response to doing cardio doesn't come off from somewhere different to any other kind of dieting or calorie restricted scenario AFAIK.

    If you got heavier and believe you lost fat,...
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    Not a lot, no. With your stats, they only real...

    Not a lot, no.

    With your stats, they only real course of action it to gain muscle. You'll look better in the long run. You shouldn't be cutting at 16 and the results will not be how you would...
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    I doubt you should be bulking at 210lbs. Just...

    I doubt you should be bulking at 210lbs.

    Just stick to eating only wholefoods like meat, eggs, vegetables, fruit, wholegrains, rice, potatos, beans etc. If you have (say) 3 meals at regular times...
  • Why are you doing p90x - that's mostly cardio is...

    Why are you doing p90x - that's mostly cardio is it not? If you are trying to gain weight, you should focus on resistance training. Cardio is not essential especially if you have trouble gaining...
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    If you don't bend the knee, it means the bar...

    If you don't bend the knee, it means the bar moves away from the legs and is putting nasty shear forces on the spine. You have to have some knee bend to allow you to push your butt back while...
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    If you have access to a gym, there are good...

    If you have access to a gym, there are good novice routines in the sticky threads at the top of the page.

    Nutrition advice, similarly is available in the Nutrition forum sticky threads....
  • You can put as many exercises and sets into a...

    You can put as many exercises and sets into a workout as you want. It doesn't matter if you call it full body or PPL.

    What matters is the total number of work sets you do for each bodypart per...
  • Yes, it's a lot like doing full body in 2 days.

    Yes, it's a lot like doing full body in 2 days.
  • 2008 thread. Check dates before replying.

    2008 thread. Check dates before replying.
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    I think what confuses people is that the...

    I think what confuses people is that the effectiveness of each rep ramps up sharply towards the end of the set as you approach maximum RPE.

    People can only deal intuitively with linear...
  • Such residual fat will be much less obvious when...

    Such residual fat will be much less obvious when you have better overall muscle development - yes. Like I already said.
  • Thread: Butt fat

    by SuffolkPunch
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    You can't spot reduce fat, all you can do is eat...

    You can't spot reduce fat, all you can do is eat less calories than you burn - and fat will be taken from all over.

    Have a read of the basics sticky thread at the top of the page.
  • Shall we give him our neck secrets? I vote no.

    Shall we give him our neck secrets? I vote no.
  • Careful, moderator decisions are not up for...

    Careful, moderator decisions are not up for public debate. That's another rule in the forum rules.

    I think you've had enough warnings.
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    No because they don't have a vested interest. ...

    No because they don't have a vested interest.

    See my comment in your other thread about moderator decisions before your reply.
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