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My name is Jon, I've been lifting on and off for 10 years. I've been.back steady into bodybuolding for 1 year and 2 months entering 3rd month now. Im 5'10" and 210 pounds. Im stacked everywhere...

muscle milk is whey protein.

you forgot to do the poll.

well protein alone doesn't constitute a compltete meal but you can count it as a snack. however a meal replacement shake provides all nutrients to constitute a complete meal and can be counted as a...

short periods of high intensity not exceeding 45 mins and not falling short of 30 mins.

eat very cleanly, eat only enough to gain.5 to 1 pound a week. keep cardio involved

get some calipers or go to a specialist

^^^^^

bar should touch your chest. either just touch and go or rest it for a half or a whole second. personally i use the touch an go.

i consider natural to be any supplement that does not affect hormones. and i would say all natural is taking nothing not even whey.

i believe its 1 inch.

take some time and read stickies, become familiar with the use of the search button and don't forget to search for articles on bodybuilding.com

mine is about 700 cals and about 55g of protein

take this to the supplement section where you acn find user reviews.

10-12

anyone who exercises to maintain add muscle lose fat or sstay healtyh is a bodybuilder.

1.5 grams protein per pound of bodyweight. search for the calorie calculators on bodybuilding.com main site to figure out what your calories need to be around. just remember that it will not be exact...

it is impossible to accurately guess how much anyone can bench due to hormones, genetics, muscle compostition, and training methods. but if i had to guess i'd say you should be able to get close to...

high intensity intervals is proven to burn more fat and maintain muscle best just limit it to 45 minutes and get in at least 20 minutes. 3 sessions a week is plenty.

you can do them whenever is best for you just get a good workout in.