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One of my issues is that i go skiing in 4 weeks so can't really afford to make recovery longer which i fear i will do doing squas at my previous weight . I think i'll try some lighter ones maybe for...

So Broke my Big toe Sunday night playing with the kids. It's a pretty good break and i've to see Specialist on Friday.

I've been doing Starting Strength and made decent progress S - 120kg, Bench...

Unbelievably i've badly broken my big toe playing with the kids. Gonna keep at it and see what i can still do. I've plenty fat to loose so dieting will do it but will modify what i can for workout....

So weigh in done last week 233.2 this week 231.7 Not a big loss but headed in right direction

I'm in.

Glad i found this 40 next year and am seeing this as a last ditch effort to get myself in shape.
Start weight this morning 105.8kg = 233.2 Goal 210.

Hope to get held to account by this

What do people usually move on to once they plateau with 5x5 ? 3x5 or look for a different routine to change it up a bit? I know i've a bit left in the 5x5 but would like to pplan ahead read...

Okay, thanks. I just didn't want to be waiting too long when i should've been looking at changing the total reps.

Definitely more to go with more rest was mainly military press i was beginning to...

Have had a few stop starts at weights over the past few years. Got back at it a few months ago doing SS 5x5.

Things beginning to feel heavy so planning ahead. I'm having to start to take a minute...