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Type: Posts; User: flyrich

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    follow my contest prep

    *****://www.facebook.com/askmarkoni heres my facebook page where you can follow my contest prep and a lot more :)
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    Motivation page

    *****://www.facebook.com/askmarkoni come and follow me and ill provide you with some motivational photos, texts and you can see my contest prep and a lot more :) thanks
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    AB training video

    http://www.youtube.com/watch?v=IaOIJjQ2dkw&feature=youtu.be here is my ab treining video, you can also comment on my physique :) and subscribe if you like
  • Thread: My Motivation

    by flyrich
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    My Motivation

    http://www.youtube.com/watch?v=48IVlEUsAbY&feature=youtu.be this is my motivational video, you can check ito out and tell me what you think, you can also se my physique here and give me a thought of...
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    http://www.youtube.com/watch?v=48IVlEUsAbY&feature...

    http://www.youtube.com/watch?v=48IVlEUsAbY&feature=youtu.be check me out, ill be posting more soon :)
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    thanks man

    thanks man
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    NEW motivational video

    *****://www.youtube.com/watch?v=48IVlEUsAbY let me know what you think :) also subscribe, ill be posting more soon
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    Sticky: brutal :)

    brutal :)
  • Thread: Body Fat %?

    by flyrich
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    you need to get your reps in

    you need to get your reps in
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    amazing, on gear or nat?

    amazing, on gear or nat?
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    not bad but could have done better in 2 yrs

    not bad but could have done better in 2 yrs
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    sorry I cant open the pics

    sorry I cant open the pics
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    maybe more

    maybe more
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    still have a lot of bulking to do

    still have a lot of bulking to do
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    where is the pic?

    where is the pic?
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    id say more

    id say more
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    the best need in the world

    the best need in the world
  • lack of knowlege

    lack of knowlege
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    cool story although i dont believe i short...

    cool story although i dont believe i short workouts
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    sure did

    sure did
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