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  • Look into lyle mcdonald's specialization cycles....

    Look into lyle mcdonald's specialization cycles. Its the best way to bring up lagging muscles without intensity going to crap. All you need is 4 days in the gym.

    ...
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    If you want advanced just do whatever the current...

    If you want advanced just do whatever the current Mr. Olympia does. Problem solved. Your last thread had a pro level split right?
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    Agreed. His older stuff was ok but now he’s...

    Agreed. His older stuff was ok but now he’s drinking the kool aid.
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    Yeah pretty much. You guys need to be careful who...

    Yeah pretty much. You guys need to be careful who you trust in the fitness industry. Jeff is one of those guys who will do anything to sell garbage. He use to post in one of my facebook fitness...
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    PPL can also work. Its harder on connective...

    PPL can also work. Its harder on connective tissue and the body in general since you’re lifting 6 days just to hit everything twice per week.. Eventually you hit your limit. Why lift 6 days when you...
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    Stop wasting your time. Just find a proven full...

    Stop wasting your time. Just find a proven full body or upper lower split. There’s a hundred of them (awr, all pros, f5, canditos, Lyles gbr. You don’t need more than 4 days of lifting.
  • Thread: Routine

    by TAWS6
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    Here are proven fb and u/l templates... ...

    Here are proven fb and u/l templates...


    https://forum.bodybuilding.com/showthread.php?t=162916931&page=1
  • Thread: Routine

    by TAWS6
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    Id forget about bro splits honestly. A basic full...

    Id forget about bro splits honestly. A basic full body or upper/lower split will take you as far as you can get. Fierce 5 or Candito's will get it done.
  • Thread: Summer Bulk

    by TAWS6
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    Its not ideal Heres why...

    Its not ideal

    Heres why
    https://www.aworkoutroutine.com/bodybuilding-workouts-suck/

    This is much much better
    https://www.aworkoutroutine.com/the-muscle-building-workout-routine/
  • If you do a bit of research a lot of guys get to...

    If you do a bit of research a lot of guys get to the 2/3/4 standard after exhausting gains on a novice program. I think your goal is completely reasonable. Any basic full body or upper lower program...
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    I probably wouldn't recommend it to most people...

    I probably wouldn't recommend it to most people honestly. At some point you reach a level of strength where it just becomes overwhelming to improve on everything at once. Most people are not at that...
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    I did run the standard Fierce 5 upper/lower...

    I did run the standard Fierce 5 upper/lower before changing to light/heavy. I had no issues adding weight but I was still in that intermediate zone during that time. It was a smooth transition.
    For...
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    I can't remember but your path was more...

    I can't remember but your path was more powerlifting based right?
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    Its fine. Honestly the differences between those...

    Its fine. Honestly the differences between those approaches in terms of results will be absolutely tiny.
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    Look into Fierce 5 upper/lower or Lyles GBR ...

    Look into Fierce 5 upper/lower or Lyles GBR



    Twice per week frequency is better for ALL lifters natty or not. The "vitamins" hide a lot of mistakes but vitamins + good training will give the...
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    Nice man. There are so many great programs out...

    Nice man. There are so many great programs out there. I've always been a fan of Jonnie Candito.
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    Current training

    By this point I had enough of lifting 5 days per week. I considered going back to a heavy/light 4 day split possibly DUP but that meant 2 of those days were going to include all heavy work. Compound...
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    Continued from above post

    I feel that having a light leg day also helped get through the week a bit easier. I felt much better not truly lifting heavy 5 days per week. I finally asked myself why am I lifting 5 days per week...
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    2020- I switched to the F5 LULPP once I had my...

    2020- I switched to the F5 LULPP once I had my home gym setup. I ran this program for a good year. I started this program at 183 lbs and bulked to around 193 lbs. At first I really enjoyed this...
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    2014- 5/3/1 boring but big and 3 month challenge...

    2014- 5/3/1 boring but big and 3 month challenge template. This was the first "real" program that I ran. I ran this program for a good year while eating in a surplus the entire time. I went from 162...
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