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If I ever eat chicken with brown rice, then you have permission to shoot me.

Iron stomach too. I can eat pretty much anything. I have zero issues with after effects.

Now if it's extremely spicy like a Vindaloo then my stomach feels like it's burning even hours after I've...

I speak Finnish...ermm..'Teemu Pukki' or whatever that means lol.

Get meals to about 4 a day and..wait. You're struggling to get in 20-30g? I have tuna in tortilla wraps and they have 10g protein between them. That's befo' I get in some o' that Freddie Mercury...

If you have a lot of muscle mass, you'll see it 20%. But if you're a beginner you can be at 1% and look terrible.

UFC physique. Whilst during Covid I'm more 'Sit at home and watch UFC' kind of physique. Looking good.

I usually add a scoop of protein powder to a metal tray at the side of my protein shake with a rolled up £20.

You absolute legend. Eating and looking like a god. Muchos respect.

Well I have a lot of wasted years.

I usually like to put one between two buns. Goes well with a bit of mayo.

I listened to a lot of Queen and got Mercury poisoning, so make of it what you will.

''Corned beef, even Buckingham Palace eats corned beef...haaaaash.''

Just happy they managed to end racism so this event could take place.

Yea, but your cupboard must be really lean right now.

Pretty much...BUT.

Why not bake a protein cake?

Get a potato gun for the comedy. Opps won't see that chit comin bruh.

''So I hear you're a racist now, father.''

When do I get a free sample? Ha. Should be a big market for this kind of thing nowadays because people have less time cooking. I see regular ready meals in supermarkets and they're cheap but ratios...

Those chips look pretty good too. Damn that's impressive for 800 cals. I'd have added loads of lettuce and gherkins as well for even more volume. As well as chili sauce to dip burgers in.

Gonna...

Follow a diet that is yours alone. Eat foods you enjoy, get a good amount of protein in with every meal and you won't go far wrong.