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Type: Posts; User: Kraken

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    Tour is over. Srs One of my tests came back...

    Tour is over. Srs

    One of my tests came back positive for a GI tumor. Getting scoped tomorrow and then I have a CT scan on Friday to try and find where this thing is. Then the biopsy to find out if...
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    Hit chest yesterday after a long week off. Pretty...

    Hit chest yesterday after a long week off. Pretty damn sore and only did 7 sets. Finally got some more sleep medicine and it's been very helpful. Lost 6lbs so far doe. Been 3 weeks since the...
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    Def good advice, but also keep in mind some of it...

    Def good advice, but also keep in mind some of it is just genetics. I have almost overdeveloped rear delts and I still injure easily from bench. About 75% of lifters experience a shoulder separation...
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    Probably a combination of things; stress, supps,...

    Probably a combination of things; stress, supps, lack of sleep due to sleep apnea, and trying to consume too much in one sitting.

    I am feeling a little better today. It can take months to be back...
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    Tour is over, boyos. I developed gastritis again....

    Tour is over, boyos. I developed gastritis again. I think IF is causing me too many issues and I am going ot have to go back to eating 5-6 meals a day, maybe more. My stomach just can't handle the...
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    Pretty quiet in here now. Guess everyone is back...

    Pretty quiet in here now. Guess everyone is back on the winter gain train.

    I dropped flat bb bench for my gaining diet to help prevent more shoulder injuries. I am trying incline smith press to...
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    Thanks. He said he was at the docs office a few...

    Thanks. He said he was at the docs office a few months ago and had some blood work done too, so I'll ask him to get back to me with what was done and make sure he has a clean bill of health to...
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    I have a new client that is a mess, physically...

    I have a new client that is a mess, physically and mentally. He was once 450lbs, got down to 225lbs, and his previous coach had him consuming 1400 calories. He's currently 330lbs, down from 360lbs,...
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    Pretty sure everyone here could kick my arse....

    Pretty sure everyone here could kick my arse. Even with Judo and BJJ training, I am still a horrible fighter. My motto is simply "Walk quiet and carry a big stick, AKA, firearm" and avoid dangerous...
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    http://i.imgur.com/66mt9ft.gif

    http://i.imgur.com/66mt9ft.gif
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    I have been watching your progress on IG and it's...

    I have been watching your progress on IG and it's been really great to see you grow. Keep up the good work!
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    http://www.reactiongifs.com/wp-content/uploads/201...

    http://www.reactiongifs.com/wp-content/uploads/2013/02/busting.gif
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    I currently use tempo work and super sets, but I...

    I currently use tempo work and super sets, but I am unsure of what center presses are.
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    ^^^Word. Up to 3,000-3200 calories now....

    ^^^Word.

    Up to 3,000-3200 calories now. Barely hanging on. Having appetite issues and have to give up IF for the time being. Strength is shooting up, but not sure how long shoulder will do with...
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    One of my friends went out there and said it went...

    One of my friends went out there and said it went dark and crickets actually started chirping. The crowd around him gasped in amazement when it went dark and suddenly dropped several degrees.
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    Forgot to mention my GI bleed that I had too. Set...

    Forgot to mention my GI bleed that I had too. Set me back about 6 months. Blood count went from 16 to 4.2 and was in the hospital for 3 days. Felt like death for about a month and couldn't train 100%...
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    Outstanding! Those are awesome results!

    Outstanding! Those are awesome results!
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    I'm a mess. It's easier to tell you what isn't...

    I'm a mess. It's easier to tell you what isn't wrong because I have so man injuries and aches and pains. At 19, I had surgery for a ruptured disc in L4/5. Over the years I have herniated more. I...
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    I change it up a bit. Due to hernations I can't...

    I change it up a bit. Due to hernations I can't do heavy BB rows etc, so I end up doing those lighter, but go heavier on DB rows where I can support myself a bit. My best BB row before hurting myself...
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    Thanks! Back is by far my strongest and favorite...

    Thanks! Back is by far my strongest and favorite part to work. My ROM seems a little short, but it's because any farther and my shoulders and RC take over and stress my shoulders tremendously
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