Just start on any proven beginner routine look into the stickys for routines. And as for the part about being in the gym it is all in your head. The more often you go there the more comfortable you...
You would be better off creating a progress log making it easier for you and also other to track your progress. Rather then making a new thread every month. And also things will try to set you back...
Your most likely still losing fat and gaining muscle. Like you said you appear leaner and your waist is staying the same while your arms are getting bigger and gaining strength.
How long have you been working out for? If you still are a beginner a bodypart split probably wont do you much good. You should read the sticky threads, that should have all the info you need and...
That looks great one of my bigger problems would be that most routines only had 3 exercises a day witch would not be enough for me with no isolation, and I wasn't sure how much to add. And how are...
I checked out that routine and I do like how it is customizable, and also it uses linear progression but only at 2.5lbs and the last set where you go to failure. Also I was wondering how many...
I am finally getting back to working out after around a year off due personal problems. I had been working out for a year or 2 previously to stopping, my stats then were 5'7' 165 and main lifts were...
