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    I'm probably skipping a few prs here because I...

    I'm probably skipping a few prs here because I haven't updated in a while but whatever
    24.12.18

    squat: 207kg

    28.12.18

    deadlift: 232kg

    15.2.19
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    2.11.18 ohp 3x84kg 23.11.18 squat...

    2.11.18

    ohp
    3x84kg

    23.11.18

    squat
    7x355x4 volume pr
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    293
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    36,551

    18.10.18 ohp 4x77.5kg +12.5kg on 4rm ...

    18.10.18

    ohp
    4x77.5kg +12.5kg on 4rm

    26.10.18

    ohp
    5x77.5kg +7.5kg on 5rm
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    36,551

    15.10.18 squat 3x177.5kgx4 +14kg on 3rm ...

    15.10.18

    squat
    3x177.5kgx4 +14kg on 3rm

    17.10.18
    deadlift
    2x200kgx3 +13.5kg on 2rm

    19.10.18
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    36,551

    From now on only logging prs 26.9.18 dl:...

    From now on only logging prs
    26.9.18
    dl: 4x188.5kgx4 +6.5kg on 4rm

    28.9.18
    lowbar squat: 7x152.5kgx4 +2.5kg on 7rm

    29.9.18
    pause deadlift: 3x166kgx3 +2.5kg on 3rm
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    week 6: 3.9.18 squat 1x420 @8 5x370 +2kg on...

    week 6:
    3.9.18

    squat
    1x420 @8
    5x370 +2kg on 5rm
    5x365
    5x355x2

    2ct bench
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    293
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    36,551

    31.8.18 tng bench 4x245x2 +2.5kg on 4rm @9-10...

    31.8.18
    tng bench
    4x245x2 +2.5kg on 4rm @9-10
    4x240x2 @9

    db incline
    8x85x3 @7
    10x85 @9

    +flat db fly and cable fly
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    293
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    36,551

    30.8.18 deadlift 1x465 @9 5x398x3 @8-9 + some...

    30.8.18
    deadlift
    1x465 @9
    5x398x3 @8-9
    + some front squats,paused lowbar squats and trap bar deadlifts (5x180kg)
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    36,551

    29.8.18 p bp 1x260 @8 1x265 @9 5x230x2 +2.5jg...

    29.8.18
    p bp
    1x260 @8
    1x265 @9
    5x230x2 +2.5jg on 5rm @8-8.5
    5x225x2 @8

    ohp
    7x160 +6.5kg on 7rm @10
    7x155
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    293
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    36,551

    27.8.18 squat 1x410 @8 5x365x2 +4.5kg on 5rm...

    27.8.18
    squat
    1x410 @8
    5x365x2 +4.5kg on 5rm
    5x355x2

    2ct bench
    4x225x4

    sldl
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    293
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    36,551

    24.8.18 tng bench 1x250 @9 4x230 @8.5 4x235...

    24.8.18
    tng bench
    1x250 @9
    4x230 @8.5
    4x235 @8.5
    4x240 +2kg on 4rm @9
    4x240 @10
    4x235 @8.5
    4x235 @10
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    293
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    36,551

    23.8.18 deadlift 1x460 @8 5x405x2 +3.5kg on...

    23.8.18
    deadlift
    1x460 @8
    5x405x2 +3.5kg on 5rm @8-8.5
    5x400 @8.5
    5x390 @8

    highbar squat
    7x315x3 +4.5kg on 7rm
    7x300
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    293
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    36,551

    22.8.18 p bp 1x240 @7 1x250 @8 5x225x3 ...

    22.8.18
    p bp
    1x240 @7
    1x250 @8
    5x225x3 volume pr @8-8.5

    ohp
    2x185
    8x155 +2.5kg on 8rm @10
  • Replies
    293
    Views
    36,551

    20.8.18 squat 1x405 @8 5x355x5 +4.5kg on 5rm ...

    20.8.18
    squat
    1x405 @8
    5x355x5 +4.5kg on 5rm

    2ct bench

    4x225 @9
    4x225 @8.25
    4x225 @8.5
  • Replies
    293
    Views
    36,551

    17.8.18 tng bench 1x250 @8 4x230 @8 4x235x3...

    17.8.18

    tng bench
    1x250 @8
    4x230 @8
    4x235x3 @8.5-9

    hammer curl
    6x50x3
  • Replies
    293
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    36,551

    16.8.18 deadlift 1x455 @8.5 5x395x4 +4.5kg...

    16.8.18

    deadlift
    1x455 @8.5
    5x395x4 +4.5kg on 5rm @8

    highbar squat:
    7x305x4 +4.5kg on 7rm
  • Replies
    293
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    36,551

    15.8.18 pause bench 1x255 @8.5 5x220x5...

    15.8.18

    pause bench
    1x255 @8.5
    5x220x5 @8-8.5

    ohp
    7x155 +2.5kg on 7rm @9
    7x150 @8.5
    7x145
  • Replies
    293
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    36,551

    13.8.18 squat 1x385 @8 5x345x4 2ct bench...

    13.8.18
    squat
    1x385 @8
    5x345x4

    2ct bench
    4x220x2 @8-8.5
    4x225 @9.25
    4x220 @10
  • Replies
    293
    Views
    36,551

    10.8.18 tng bench 4x225 @8 4x230x3 @9 5x225...

    10.8.18
    tng bench
    4x225 @8
    4x230x3 @9
    5x225 @9.5

    db incline bench
    8x80
    8x85x2
    7x85
  • Replies
    293
    Views
    36,551

    8.8.18 pause bench 1x245 @9 5x210 @7 5x215x5 ...

    8.8.18
    pause bench
    1x245 @9
    5x210 @7
    5x215x5
    ohp
    7x145 @7.5
    7x150 @8
    7x150 @8.5
    7x140 @7.5
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