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  • The difference is explained by the poor precision...

    The difference is explained by the poor precision in the measurements. You don't get swings like this in muscle mass.
  • Poll: Some idiot periodically rolls a new account and...

    Some idiot periodically rolls a new account and spams the board to get up to 50 posts so he can post his ad links. Mod cleaned it up last night.
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    Replace egg yolks with whole eggs Replace yogurt...

    Replace egg yolks with whole eggs
    Replace yogurt with greek yogurt
    Add milk
    Add whey, if still unable to meet goal

    Aim for a more reasonable protein total like 140-150g
    Eat more in general....
  • It's not precise either.

    It's not precise either.
  • You're 14. You're heading into the best time of...

    You're 14. You're heading into the best time of anyone's life to build muscle and grow. Trying to lose fat will hamper that unless you're extremely obese.
  • You'd have to try pretty hard to lose 1kg of...

    You'd have to try pretty hard to lose 1kg of muscle in week. Most likely, it's almost all water, if accurate (most likely not).
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    Keep a neutral spine. You're trying to keep your...

    Keep a neutral spine. You're trying to keep your torso upright more than necessary.
  • Decent but slow. It's clear you're set on your...

    Decent but slow.

    It's clear you're set on your path. I will not comment further.
  • I'm saying >>>>your

    I'm saying >>>>your<<<< program builds no muscle. Cutting down to 11-12% bf would take far less than a year unless you were morbidly obese to start, so you're not doing well there either.
  • No, it's not remotely close. Unchanging...

    No, it's not remotely close.



    Unchanging routine means your body won't improve. Sounds like you still think you have muscle.



    Ignoring all the combat and martial arts training he did,...
  • You have it all figured out. Keep doing you.

    You have it all figured out. Keep doing you.
  • You need to apply a certain amount of stress to...

    You need to apply a certain amount of stress to stimulate growth. That stress level can be achieved by a higher weight with fewer reps or a lower weight with more reps. You should ask your...
  • I see this all the time. I once got into an...

    I see this all the time. I once got into an debate with someone who saw no visual difference between a strongman competitor and a contestant on the Biggest Loser. To him, they both look equally...
  • I agree with the above. If you're 180lbs now,...

    I agree with the above. If you're 180lbs now, look at ~150lbs to get down to Fight Club Brad fat levels. And you'd have no muscle to show off.
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    Go for a jog if you want to increase your heart...

    Go for a jog if you want to increase your heart rate. You're either choosing the wrong tools or the wrong goals.
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    OP, do you have your own home gym or will your...

    OP, do you have your own home gym or will your son being lifting on his own?
  • Or he is still able to adapt to the training...

    Or he is still able to adapt to the training stress but at a rate slower than he wants/expects and he "progresses" past his ability to recover enough for the next bout.
  • A hamburger's not going to do that. You don't...

    A hamburger's not going to do that.

    You don't have much muscle to cut down to.

    Get an actual camera.
  • So yes.

    So yes.
  • Now you're changing your mind mid-post.

    Now you're changing your mind mid-post.
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