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Type: Posts; User: Mikebloke

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    286
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    125,581

    Two more sessions, dumbbell squats. Increasing...

    Two more sessions, dumbbell squats. Increasing max, grip improving in my less dominant hand so I've been able to go up again.

    342,612 + 2640 + 2660 = 347,912
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    286
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    125,581

    Rough conversions to pounds, less reps more...

    Rough conversions to pounds, less reps more weight. I forgot to post my last one which was 5190, I've also done 2,890 today.

    276,027 + 5190 + 2890 = 284,107
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    286
    Views
    125,581

    More Dumbbell Squats (probably will for awhile, I...

    More Dumbbell Squats (probably will for awhile, I want to sort out my cellar at some point this year... get some proper equipment in)

    +5625 = 176,925
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    286
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    125,581

    Would like to join in to kick my arse back into...

    Would like to join in to kick my arse back into gear. Nothing special. No access to barbell so dumbell squats only for now. Converted from kg to pounds.

    148,484 + 5676 = 154,160
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    262
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    33,480

    Salam, been casually using weights at home for a...

    Salam, been casually using weights at home for a year now, been lifting since February. Don't know how you guys keep going during ramadan... I lost everything because I wasn't eating enough and just...
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