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  • Thread: Cuting up

    by jscatton21
    Replies
    5
    Views
    498

    How about cardio? how often a week? how long? and...

    How about cardio? how often a week? how long? and running? or powerwalk?
  • Thread: Cuting up

    by jscatton21
    Replies
    5
    Views
    498

    i have muscle im just not really getting my arms...

    i have muscle im just not really getting my arms cut up.. im naturally broad chested which was good to work with so helps my chest.. but i wanna drop my body fat to get the six pack then possably...
  • Thread: Cuting up

    by jscatton21
    Replies
    5
    Views
    498

    Cuting up

    Hi im 17 years old 5-9/ 5-10 somewhere around there and weigh 153 pounds..im looking to really cut up i have pretty good defenition in my chest and legs but i really wanna get a six pack.. im...
  • Replies
    345
    Views
    417,825

    Sticky: incline bench problems

    i had a question i have been working out for like 3 months now... and for some reason the other day when i went to do incline bench press i got this extremely bad pain in the front of my right...
  • Replies
    345
    Views
    417,825

    Sticky: incline bench... shoulder problem

    i had a question i have been working out for like 3 months now... and for some reason the other day when i went to do incline bench press i got this extremely bad pain in the front of my right...
  • Replies
    3
    Views
    328

    incline bench.. shoulder problem

    i had a question i have been working out for like 3 months now... and for some reason the other day when i went to do incline bench press i got this extremely bad pain in the front of my right...
  • Replies
    7
    Views
    288

    i had a question i have been working out for like...

    i had a question i have been working out for like 3 months now... and for some reason the other day when i went to do incline bench press i got this extremely bad pain in the front of my right...
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