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  • Triceps still ache when flexed, should I skip todays workout?

    Just wondering if I should skip my workout today cause I still am pretty sore from monday. Or will it be ok to pile another workout on top?
  • Serious pain in left hamstring after squats

    I just hit the gym, first session in about 2 months after an injury and I got one set of squats done and when I went down for the first rep of the second set I felt an agonising pain that almost made...
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    Thanks everybody for your input, i'm not a huge...

    Thanks everybody for your input, i'm not a huge lover of sports but I will start to drink 4-5 glasses a day and improve on it over time as dehydration sounds like a problem for me lately as I have...
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    Staying hydrated..

    How important is it? In consideration to my gains and energy levels, taking away from the fact that if i'm completely dehydrated i'll die lol..

    'Cause atm I barely drink any water, the only water...
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    Thanks a lot for the advice, cleared up a lot of...

    Thanks a lot for the advice, cleared up a lot of my questions man. Ashame I can only rep ya once.
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    I think i'll do the Creatine and Glutamine PWO...

    I think i'll do the Creatine and Glutamine PWO like I usually do and have the 'boost' shake around 30 mins before my workout, that sound alright?
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    Know your stuff for your age dude lol :) ...

    Know your stuff for your age dude lol :)

    Thanks alot, i'm just lookin' into some Caffiene and Arginine Powders atm.

    EDIT: Do you mean Creatine and Glutamine seperately? I'm on Creatine atm, and...
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    Thanks alot man, repped. I'll look into...

    Thanks alot man, repped.

    I'll look into getting a small batch of all those and see how it works out.. By carbs, would a Banana or two be a good example of them?
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    Where can I get Arginine?

    Where can I get Arginine?
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    Cheap pre-workout pump?

    I have been looking at all the talk about products like Jack3d lately and decided on buying it until I saw the price tag, was wondering if there is anything I can improvise to make it? Such as...
  • Haven't read the entire topic so sorry if it has...

    Haven't read the entire topic so sorry if it has already been answered..

    I've been loading Creatine for the last 5 days with 6g 3 times a day, is this ok?

    And secondly, i've been getting quite...
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    My situation is that when I do a clean bulk, I...

    My situation is that when I do a clean bulk, I end up only eating like 500 kcals from 8AM until 4PM.. And then that puts me off gym because my gym session will be pointless without the diet and I...
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    Cheers fellah i'll look into it. Anything else...

    Cheers fellah i'll look into it. Anything else that you'd reccommend that could be a little less stress on already stressed out legs?
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    I haven't read the rest of the thread so...

    I haven't read the rest of the thread so apologies if I copy anyone..

    I have a friend who is similar to yourself, he's quite on the large side and his mum got him a personal trainer but he used to...
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    Best 3 day training programme?

    New years resolution to hit the gym hard this year and bulk up to a minimum of 160 in the next 6 months or so, if it's possible.

    Just wondering what sort of programme you guys would advise for...
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    I've been doin' the exact same thing.. Just hit...

    I've been doin' the exact same thing.. Just hit the gym, and as long as I had a shake afterwards I thought i'd be fine.. But look at my stats, I need a diet.. I've been loading creatine for the last...
  • Thread: Lower Pecs?

    by MrMonster
    Replies
    6
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    680

    I'm at a local recreation centre gym, it has some...

    I'm at a local recreation centre gym, it has some high tech equipment, but it only focuses on main muscles and alot of things I have to improvise with dumbells because of it. I'll take a look and see...
  • Thread: Lower Pecs?

    by MrMonster
    Replies
    6
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    680

    Unfortunately my area doesn't have any dip bars...

    Unfortunately my area doesn't have any dip bars but I have done a bit of decline benching and decline dumbell presses, but I can only usually do it when I have a bud with me otherwise I can't get...
  • Thread: Lower Pecs?

    by MrMonster
    Replies
    6
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    680

    Lower Pecs?

    I keep getting really annoyed lately because I can't seem to get the lower part of my pecs to form any kind of shape. At the moment, from side view, and above, my pecs stick out about an inch or so...
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    So it's no good then? Like I said, i'm just...

    So it's no good then? Like I said, i'm just curious after reading the article and I myself know nothing about supplements other than protein powders and creatine.
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