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Ok guys, as a pround member and a founder of the WSA Army i would like to inform you guys to STOP spamming threads. Throw in your small attacks here and there or even just keep it in the post...

Like I said, can't wait and see waht happens when I moderator come on. :D

Lol, can't wait and see waht happens when an admin gets on and see's 2 pages of WSA vs PIITb threads. :D

Eat some cottage cheese and drink some milk. Don't be a pussy, just shove the CC down your throat.

Wow Strong Arms

Lol Look here....last post :D

http://www.sharkyforums.com/showthread.php?p=2178733#post2178733

And twinkies.

Silverback Gorilla

No.

I used to, heres what it looked like...

Crunches 2x20
Squats 2x12
Leg Curls (or lunges) 2x12
Flat-Bench Press 2x12
Lat Pulldowns (or barbell rows) 2x12
Shoulder Press 2x12
Tricep Pushdowns...

What is wrong with it? I did not take credit fot it. I'm just sick of linking the sticky cuz no one ever looks at it. And i've only posted it twice so chill.

Try this....

Day 1: Chest, Triceps, Front Delts, and Medial Delts

Bench Press 3x6-12
Incline Bench Press 3x6-12
Decline Bench Press 3x6-12
Shoulder Press 3x6-12
Lateral Raises 3x10-12...

Why do you have your alarm wake you up at 10am if your just going to go back to sleep? Are you stressed? Depressed? Lots of things on your mind? Smoke a bowl ,that always helps.

Heres a good one...

http://people.smu.edu/jowillia/recipes/peanut_butter_banana_bars.htm

Try this shake...

1/2-2/3 Cup of Oats (powder this up first)
1 Banana
1 Cup of Milk
2 Scoops of Whey
6 Ice Cubes

This should be consumed no more then 10mins after workout.

You arn't going to gain 10pounds from a little cheat. You will gain 10pounds from a little cheat if you do it everyday for weeks/months.

Read the sticky "Beginners guide to BBing". Has a very good routine(s) for you to start out with and to move on to.

I suggest you do a split. Something like this...

Day 1: Chest, Triceps, Front Delts, and Medial Delts

Bench Press 3x6-12
Incline Bench Press 3x6-12
Decline Bench Press 3x6-12
Shoulder Press...

Bruce Lee
Ronnie Coleman
Silverback Gorilla

Yes, you will lose all your gains. You will also develop cancer, i'm sorry.