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Get a Doctors or a chiropractor note saying that you injured yourself (back neck wateva) and that it is recommended that you do not exercise for a while. Contract cancelled no questions asked.
I hate running so Im tryin jump rope (does that sound girly?) anyway I hear its better. I mean boxers do it all the time so it should do well.
I am also interested in this topic. I really dont like to run and was wondering if jump rope is effective enough for me to cut out running and jogging and just stick to 30min of jump roping?
One more thing I would suggest getting into the habit of eating healthy!! 5-6 small meals a day. If you feed yourself with shakes and almonds your body goes into starvation mode and muscle is the...
I also work night from 11 to 7 am I do work for a financial company and take care of Europe time zone.
Got a gym at home which I think is much easier than goin to gym at odd hours or waking up...
I like Farina wheat cereal but most people have not heard of it.
I perfer it to oatmeal which I cant stand anymore.
The wheat cereal anyone use it in their PWO shake? Or just eat it in any of their meals? Seems like a good sub for people who cant stand anymore oatmeal (like myself). I still cant find the GI for it...
MMMMM pork the other white meat just as good as chicken
Thnx AJ
Yes I am totally new to weights and you make a good point I should do the 3 day split and learn the exercises.
Hi everyone
I am new to bodybuilding and in need of knowledgable advice on this matter. I am impressed with HST and to me it seem like a logical way of training.
Now my questions is considering...
Hi great job looking ripped!!
Can you post your exact workout routine for us please?
Thnx
Have any of you seen a slight hieght increase from the use of gravity boots??
Thnx
I have practiced the arts (nin and ju juitsu and judo) for over 10 years before i stopped do to a new job. Any good martial arts teacher will tell you first and foremost to WALK AWAY DO NOT FIGHT or...
I figure the more rest the less likely chance of overtraining and more time for recovery plus nutrition.
I am actually trying to set up freewieght equip. for my apt. now I live in Brooklyn and we are packed like sardines here but i do have around 10 sq feet of space to use.
I am looking into a...
Can anyone point me in the direction wehre I can get more info on this routine please.
Thank you
