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Type: Posts; User: TheShadowMan

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    12 days left of my current 8-12 rep range, and...

    12 days left of my current 8-12 rep range, and then transitioning into 15-20 for March. Been a long time since I used high for anything except isolation, i'm looking forward to see how it plays out...
  • Pudding Chicken teriyaki Shrimp Gyro Lasagna ...

    Pudding
    Chicken teriyaki
    Shrimp
    Gyro
    Lasagna
    Meatballs
  • Tells me everything I need to know.

    Tells me everything I need to know.
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    Diary of a shadow

    Thought i'd start up a training journal to gauge progress and log moments in my training. I'm a bit late to begin one, as i've been back since end of dec 2019 after recovering from a shoulder injury....
  • 10 sets for everything? Per exercise? What's this...

    10 sets for everything? Per exercise? What's this supposed standard ordering?
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    I cringe every time I see a dramatic arch like...

    I cringe every time I see a dramatic arch like these.. It just looks so dumb and pointless.
    ...
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    Usually 2 or 3 hours for the lifting, hour to an...

    Usually 2 or 3 hours for the lifting, hour to an hour and a half of cardio, maybe 15-20 min for ab work. It's a lot, but still time well spent.
  • I tend to avoid machines unless I have an injury...

    I tend to avoid machines unless I have an injury i'm trying to work around, they let me isolate better and stay in the game. I never experienced any injuries coming from the machines themselves,...
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    Love em, great front loader for squats - you get...

    Love em, great front loader for squats - you get some bicep benefits as well. Eventually the weight will increase to the point where it becomes painful, but you can always use a squat pad to...
  • Mashed potatoes Stuffing Sub sandwich Brownies

    Mashed potatoes
    Stuffing
    Sub sandwich
    Brownies
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    The only time I felt truly burned out in the...

    The only time I felt truly burned out in the triceps was when doing dips, but I find the JM press and underhand benchpress good loaders for them as well. If there's only one exercise I could choose...
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    Nice thing about using cables is you can maintain...

    Nice thing about using cables is you can maintain a constant tension on an area because it's always pulling against it, vs having a "resting spot" with a free weight during certain exercises. The...
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    Assisted pullups using cables

    Odd idea, but if you don't have access to an assisted pullup machine but you do have a lat cable setup available.. Could you strap the carabiner(using high cable, not low) to your weight belt, do the...
  • Burritos Tacos Enchiladas Chimichangas

    Burritos
    Tacos
    Enchiladas
    Chimichangas
  • Personally I like using dropsets when I stall on...

    Personally I like using dropsets when I stall on a lift, I won't use em as a main thing but i'll save em for that and they seem effective. I'll start around 4-5 rep maxes, and strip plates each time...
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    Most impressive standing press I ever saw,...

    Most impressive standing press I ever saw, cleaned it too. Total insanity:
    https://www.youtube.com/watch?v=3nJrYPVJ88M
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    As far as width goes, I always found wide upright...

    As far as width goes, I always found wide upright rows, wide pull ups, and wide bent rows to have good effects. If more is needed, standing lat raises is good too.
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    Mine is pretty low right now as i'm coming back...

    Mine is pretty low right now as i'm coming back from an injury. Clean & press for 64lbs at 7 reps will wear me out like mad. I normally like to use whatever allows me within 8-12 but I was curious to...
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    I like hack squats a lot. They seem to hit all...

    I like hack squats a lot. They seem to hit all the parts of the lower body I want, and are pretty comfortable to execute, and I can load up more than I can with back or front squats. No fear of...
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    Never too old to feel good about yourself.

    Never too old to feel good about yourself.
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