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  • Single Figue or fitnesss competitors in Phlly area

    I was wondering if there was any female in the philadelphia area who is some what associated with a healthy lifestlye, mentally stable, and have some what of a job, like to workout, have fun and...
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    136
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    59,225

    Best piece of advice 1.be your self , be...

    Best piece of advice
    1.be your self , be confident. Girl that not assertive is a turn off. same with guys.
    2. Go up and introduce your self - be like "You know what I see you here all the time...
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    905
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    155,303

    Yes I am glad to see other people have something...

    Yes I am glad to see other people have something other in their life then bodybuilding.
    I was almost lost my life to the sport I loved, but out of a curse came an incredible blessing from God which...
  • Unless you take steroids and develope a clit a...

    Unless you take steroids and develope a clit a size of a micropenis I do not think you have anything to worry about. Losing weight will drop weight in your breast unless you are agenetic freak like...
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    5
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    First of all go slow or you will burn out. more...

    First of all go slow or you will burn out. more is not better.
    Please list your current eating patterns then we can comment and make suggestions
    First all there is not enough data to make any...
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    26
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    2,556

    YOu got a great base now you just have to refine...

    YOu got a great base now you just have to refine it. I would start adding in cardio little by little untill you get leaner. At the same time I would start increasing slowlcaloires as cardio goes up...
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    33
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    3,388

    No more dream of jeanie LOL

    No more dream of jeanie LOL
  • Please list current 1. Exercise program - reps,...

    Please list current
    1. Exercise program - reps, and sets
    2. Diet - calorie, macronurient ratio
    3. Supplementation
    4. Activity level out side of your workouts
    5. medications if applicable -...
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    307
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    17,992

    Hey quincy you keeping big Craig goliath in...

    Hey quincy you keeping big Craig goliath in check..He really looks up to you !! You better get that kid a feed back so he can start growing. He eats like a damn bird LOL
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    180
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    17,191

    TRey better be on his game because i have a 24...

    TRey better be on his game because i have a 24 year old coming in some where around 5'9 240 which has alot more symmetry then trey as well as better lats. YOu will see him at the LA..I am also...
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    2
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    831

    keto bulk diet

    Rigth now I am suffering from this freaken candida and can not eat carbs for next month or so, but I cn have limited carbs such as anything non gluten (rice bran, creame ofbrown rice, armarmth)
    PLus...
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    8
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    951

    I take 15 to 20 grams whey protein before AM...

    I take 15 to 20 grams whey protein before AM cardio to preservce muscle mass. I think I have all ends covered
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    8
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    951

    Mass diet with minimal body fat

    Meal 1 600
    1 cup oatmeal dry
    8 egg whites
    2 scoops muscle provider

    meal 830
    8 oz extra lean red meat
    spinach and greans

    meal 11:30
  • Possible solution to post work out problem

    1 serving recovery rx and 3/4 cups oats dry
    with 1.5 scoop whey isolate
    10 grams gltuemine

    some sugar - not too much
    and slow compex carbs to trickle in later

    hope this helps !!

    75...
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    16
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    1,435

    thanks bro I have a sedentary job so do you...

    thanks bro
    I have a sedentary job so do you thing i would be better

    6 am
    p/c 8 egg whites, whey with 1 cup oatbrand, 4 strawlberries
    1 tsp EFAS - increase insulin sensitivity
    250 mgs ALA...
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    16
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    1,435

    ripped up how carbs on in that oatmeal ? and do...

    ripped up how carbs on in that oatmeal ? and do you take ALAL with each of the carb meals or post workout meal ? thanks and how would you arrange this for a 5 pm workout vs morning which sucks...
  • Ok a good analogy is this florida is 2000...

    Ok a good analogy is this

    florida is 2000 miles away
    if you are dextrose you take a jet plane and you get there in a matter of hours

    if you are oatmeal you there in few days

    in the end...
  • ripped up for cutting woudl it be better to do ...

    ripped up for cutting woudl it be better to do

    meal 1 p/f - 1/2 grape fruit
    meal 2 p/f
    meal 3 p/f
    meal preworkout 2 hours prior
    egg/whey 1/2 cup oatmeal

    during workout - 20 BCAAS
  • Most keto style diets are using fats as fuels ...

    Most keto style diets are using fats as fuels

    Most people complain about no energy. In my expereince my main goal is to be as strong as you can during your workouts so what you may want to do is...
  • Dude I'm 4 weeks out from a contest LOL and and 6...

    Dude I'm 4 weeks out from a contest LOL and and 6 weeks out from the Eastern USAS so I like to stay tigher clsoer then normal people. Still benching 405 for reps and free sqauted 500 for 10 reps. My...
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