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  • Congrats guys! Good luck!

    Congrats guys!
    Good luck!
  • In for more vids deadlifting and WF! You hit...

    In for more vids deadlifting and WF!

    You hit that 500?
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    The am/pm shots are great products. Gave me that...

    The am/pm shots are great products.
    Gave me that jump i needed in the am, and had a great sleep on pm
  • View Post

    MrEvoX

    Age/Weight/Height: 26/219/6’1

    Training experience: I’ve been lifting for a few years now. It started in highschool when I was the fat kid in the locker room. Been serious about lifting...
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    sfh fish oil laurie best chocolate fishoil ever!

    sfh fish oil laurie
    best chocolate fishoil ever!
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    YO MATZ! Like the review, nice job man. Wonder...

    YO MATZ!
    Like the review, nice job man.
    Wonder how this new version will measure up to the old, I know I have a tub somewhere.
    Gonna have to give it a shot soon.
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    Love Pendlay rows = ) Hey Laurie! I'm back......

    Love Pendlay rows = )
    Hey Laurie!
    I'm back... yet again!
    Went really primal for a while, so I still have quite a bit of GF left, which I'll just right back onto logging.
    I have a lot of catching...
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    I'm back! If there's anyone following... thanks!...

    I'm back!
    If there's anyone following... thanks!
    I've been transferred over to powerlifting team for the time being, more big weights so I'm all good!
    Keep an eye out, it's about to get...
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    I'm back! Get it L!

    I'm back!
    Get it L!
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    Good morning All, Yesterday’s workout was one...

    Good morning All,

    Yesterday’s workout was one of the worst I’ve been through.
    Here’s how it went.

    Warm up
    10 x Thruster @ 65lbs
    10x Band Good Mornings
    2 rounds
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    View Post

    Good morning All,

    Yesterday’s workout was one of the worst I’ve been through.
    Here’s how it went.

    Warm up
    10 x Thruster @ 65lbs
    10x Band Good Mornings
    2 rounds
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    Thank Laurie!

    Thank Laurie!
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    Sunday was one of the most deceiving of all. ...

    Sunday was one of the most deceiving of all.

    Warm up – 600m Run

    Then
    10 Burpee
    20 Sit ups
    30 Squats
    For Time
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    Nothing too bad, I'm already back in the box!

    Nothing too bad, I'm already back in the box!
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    Getting stronger!

    Getting stronger!
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    Sunday was one of the most deceiving of all. ...

    Sunday was one of the most deceiving of all.

    Warm up – 600m Run

    Then
    10 Burpee
    20 Sit ups
    30 Squats
    For Time
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    917

    Morning all! Haven’t logged on in a while, but...

    Morning all!

    Haven’t logged on in a while, but don’t worry, I wrote down all my info.

    I didn’t train on Thursday, but I did go Friday morning.

    On Friday, I did some more squat work.

    Warm...
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    Good stuff Laurie. Keep it up! Throw in some...

    Good stuff Laurie.
    Keep it up!
    Throw in some bear complex!
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    Morning! So my shoulder had me out Monday, but...

    Morning!

    So my shoulder had me out Monday, but I felt great yesterday so I decided to hit the gym.
    Here’s how it went down.

    Warm up – 500m row

    Then

    21-15-9
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    Hahaha, it took me quite a long time to get where...

    Hahaha, it took me quite a long time to get where I am so far... I still have a long way to go!
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