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  • Thread: Bok Choy

    by firstez
    Replies
    7
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    5,471

    Steaming or stir-frying with meat and other...

    Steaming or stir-frying with meat and other veggie would be the traditional asian way

    I just pan-fried it with butter or olive oil with some salt on my keto diet.. goes well with any meat

    The...
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    2
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    645

    1000 mg of fish oil is 1 g of fish oil.. which is...

    1000 mg of fish oil is 1 g of fish oil.. which is fat

    so I would count it if you take that much caps
  • Thread: Keto Diet Help

    by firstez
    Replies
    2
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    432

    There are many types of keto diet. One is TKD,...

    There are many types of keto diet.

    One is TKD, where you ingest carbs only around your workouts.

    The other is CKD (most popular), where you limit carbs for 5-6 days and carb-up for 1-2 days....
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    3500 excess calories is roughly 1 lb of stored...

    3500 excess calories is roughly 1 lb of stored fat. I think this was based on thermodynamics of fat oxidation and also based on real life studies.

    However, if you've been dieting for a long time,...
  • I would say both are close but running will take...

    I would say both are close but running will take slightly more calories.

    You can walk "smarter" and more efficiently, so you can save a few calories than by running.

    PS. Energy spent can be...
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    I remember eating around 650 g of carbs in the...

    I remember eating around 650 g of carbs in the first 24 hrs of carb-up.

    Anyways, here's a general guideline:

    Two pieces of fruit right before depletion workout.

    Whole body workout consisting...
  • Metamucil, flaxseed, almond, avocado, spinach.. ...

    Metamucil, flaxseed, almond, avocado, spinach..

    If you eat all these, I guarantee no constipation problem (I **** like twice a day).
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    make sure you get enough electrolytes such as...

    make sure you get enough electrolytes such as salt too
  • 3500 excess calories = 1 lb of stored fat so.....

    3500 excess calories = 1 lb of stored fat

    so.. it's really hard to gain that much fat over such a short period of time.

    i wouldn't worry too much, and i wouldn't trust the scale too much either
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    EC stack wins above all.. boosts metabolism,...

    EC stack wins above all.. boosts metabolism, keeps water weight low, controls appetite (although this effect subsides over period), and the "lift" feeling makes you wanna workout intensively

    ECY...
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    13
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    2,543

    IF did not require as much willpower for me....

    IF did not require as much willpower for me. Trust me, try working out fasted.. you'll love the intensity and energy. It's way easier than ppl think.

    I heard benefits from fasting start after 12...
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    8
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    fasting 16 hrs a day has more benefits than...

    fasting 16 hrs a day has more benefits than harm.. alot of study supports this (if interested, check out leangains)

    I personally enjoy large meals and boosted energy while working out fasted
    ...
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    just eat the damn cheesecake and expend the...

    just eat the damn cheesecake and expend the calories on the girl bro!
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    657

    i'm no expert in lifting, but squatting,...

    i'm no expert in lifting, but squatting, deadlifting, bench pressing, and pull ups should be the main exercises..

    when i am glycogen depleted, i find myself throwing up after deadlifting to...
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    1,492

    carb-up days are the bliss... i'm craving pizza...

    carb-up days are the bliss... i'm craving pizza right now dammmmn
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    3
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    963

    Lemme see if i remember this from my biochem...

    Lemme see if i remember this from my biochem class :(

    Glucose can be made from glycerol of triglycerides and also from certain amino acids.

    I think the fatty acyl chains get oxidized to acetyl...
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    Hi, I would just go for coffee and maybe half...

    Hi, I would just go for coffee and maybe half scoop of whey in morning cardio..
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    spinach.. broccoli.. and for me flaxseed.. if you...

    spinach.. broccoli.. and for me flaxseed.. if you are really backed up, try metamucil (sugar free).

    but expect a few days of back-up if you suddenly change your diet, so don't worry too much..
    ...
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    Usually for men the abs and lower back fat are...

    Usually for men the abs and lower back fat are the last to go..

    In my experience, if I try hard enough I can lose like 4 lbs of water weight in two days (after being bloated by a starchy and salty...
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    I also read that the amount of cholesterol you...

    I also read that the amount of cholesterol you produce is way more than the amount ingested, and cholesterol is essential in cell membrane production and lots of other goodies in the body.

    I think...
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