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Type: Posts; User: Ronald A. Strahan

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  • Weekend Events Training

    http://i295.photobucket.com/albums/mm131/SavageMuscles/D-28log.jpg
    ~ 72 Hour Roll-Up: 10.29.2010-10.31.2010 ~

    October 29, 2010: Events Workout - Tehama Family Fitness Center, Red Bluff, CA
    Frame...
  • Support Workouts

    http://i295.photobucket.com/albums/mm131/SavageMuscles/D-28log.jpg
    ~ 72 Hour Roll-Up: 10.26.2010-10.28.2010 ~

    October 26, 2010: Gym Workout - The Stronghold of Strength

    Sand Bag Load to 54"...
  • I noticed that Dione posted the competitor list....

    I noticed that Dione posted the competitor list. I know a few of the others in our class, this one looks like it will be worth the price of admission.
  • Weekend Gym & Events Training

    http://i295.photobucket.com/albums/mm131/SavageMuscles/D-28log.jpg
    ~ 72 Hour Roll-Up: 10.22.2010-10.24.2010 ~

    October 22, 2010: Events / Gym Workout - Tehama Family Fitness Center, Red Bluff, CA...
  • What's up Tarheel? Nice looking log. Sucks about...

    What's up Tarheel? Nice looking log. Sucks about week 3. Are you posting your actual workouts anywhere?
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    I've pressed up to 30 plates before (for...

    I've pressed up to 30 plates before (for triples). I do it was 'lower body assist' training. WSM Winner Jouko Ahola does them in his video and says to use a foot placement about the same as when you...
  • Supporting Workouts

    Thanks Boss. I'll be htting the craps tables at night after weigh-ins and the events, hard 6 pays 9 to 1.


    http://i295.photobucket.com/albums/mm131/SavageMuscles/D-28log.jpg
    ~ 72 Hour Roll-Up:...
  • ROG Looking forward to it. If you plan on...

    ROG



    Looking forward to it. If you plan on staying at the GSR and you havem't booked a room yet, hit me up. I got Thurs/Fri night in the SUmmit rooms for 124 and some change out the door.


    ...
  • 1) I'm a failed bodybuilder, I'm not a Power...

    1) I'm a failed bodybuilder, I'm not a Power Lifter and I have not desire to do MMA. This is the only forum with 'Strongman' in the heading, I felt it was the most appropriate.

    2) Some of the best...
  • Weekend Gym and Events Training

    Hey Tom, I have some very old logs on here but I got busy and stopped posting about three weeks before the 4th of July Contest. I plan to log my last 4 weeks of workouts here from now to Nats.
    ...
  • Reno or Bust~! North American Strongman National's 2010

    http://i295.photobucket.com/albums/mm131/SavageMuscles/D-28log.jpg
    ~ Welcome to Savage Muscles ~

    rRyMrIAbp5g
    July 4th, 2010 - Heritage Days - Red Bluff, CA
    1st in Open Lightweight Division
    ...
  • Events Videos

    http://i295.photobucket.com/albums/mm131/SavageMuscles/OP%20ANiMAl/TestExplosionBanner.jpg?t=1272866490
    [b]Events Videos...
  • Victory on Savage Muscles!

    http://i295.photobucket.com/albums/mm131/SavageMuscles/OP%20ANiMAl/TestExplosionBanner.jpg?t=1272866490
    Quick Look Results

    Damn Guys, I really feel off the blogging and I'm sorry. Two this, 1) I...
  • Pics @ 21 Days out

    http://i295.photobucket.com/albums/mm131/SavageMuscles/OP%20ANiMAl/TestExplosionBanner.jpg?t=1272866490
    Week 7 ~ Day 1:
    ...
  • Thanks Dragon. All seems to be on target...

    Thanks Dragon.



    All seems to be on target and I'm still getting stronger by the day. I tell myself the competition i training twice as hard and i fuels me.



    If I wear a brace during the...
  • Thanks Blink. I always rep back!

    Thanks Blink. I always rep back!
  • D-20: Jun 14, 2010

    http://i295.photobucket.com/albums/mm131/SavageMuscles/OP%20ANiMAl/TestExplosionBanner.jpg?t=1272866490
    Week 7 ~ Day 1: Upper Body Support

    AM Workout: 1400L @ Harris Fitness Center, Beale AFB, CA...
  • D-21: Jun 13, 2010

    http://i295.photobucket.com/albums/mm131/SavageMuscles/OP%20ANiMAl/TestExplosionBanner.jpg?t=1272866490
    Week 6 ~ Day 7: Cardio

    AM Workout: 1600L @ Harris Fitness Center, Beale AFB, CA

    Concept...
  • Thank you Mr. Dead. There's a lot more to come.

    Thank you Mr. Dead. There's a lot more to come.
  • I would love to get to 265, around 14% with a...

    I would love to get to 265, around 14% with a waist at 37' I think that would be my ideal point for power without being too fat! Let's see how this strongman comp turns out.



    Funny thing, I hit...
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