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Type: Posts; User: Tommy W.

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  • bulking while reducing body fat, got it....

    bulking while reducing body fat, got it....
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    518

    Complains about dieting Is given a hall pass to...

    Complains about dieting
    Is given a hall pass to stop dieting
    Continues dieting
    Expects to be taken seriously
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    16
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    518

    Asks for advice Is given correct advice Ignores...

    Asks for advice
    Is given correct advice
    Ignores correct advice
    Wastes everyone's time
    Goes back to MISC
  • Huh?

    Huh?
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    16
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    518

    You need to reverse diet and add overall muscle...

    You need to reverse diet and add overall muscle and train abs intensely and then come back to a deficit later. You just don't have enough muscle to be cutting further
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    You need to drop calories if you want to drop fat...

    You need to drop calories if you want to drop fat and no your body doesn't try to put on fat during the winter, you move less and usually eat more.
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    Just no

    Just no
  • And her method of not counting works until it...

    And her method of not counting works until it doesn't When the fatloss stops then you need to drop calories by a certain amount and without previously having a benchmark calorie number to work off...
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    Fatloss will come from a low calorie, protein...

    Fatloss will come from a low calorie, protein rich diet and a good beginners proven weight training program will maintain your current muscle.
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    put on in your gallery photos

    put on in your gallery photos
  • Understand that simply eliminating processed...

    Understand that simply eliminating processed carbs will get you what you want with a macro split of around .8 g of P per lb and the remainder of your calorie budget of a personal preference of carbs...
  • there is no advantage to. KETO diet. Fatloss...

    there is no advantage to. KETO diet. Fatloss comes from a consistent weekly calorie deficit over time. What exactly is the program per the “master trainer”
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    post a pic otherwise there is no way to tell

    post a pic otherwise there is no way to tell
  • Thread: cheat days

    by Tommy W.
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    506

    In the big picture it won’t matter however in the...

    In the big picture it won’t matter however in the smaller picture it can wipe out a weeks worth of dieting as mentioned above dependent on what your normal deficit is and how big the cheat is. You...
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    With a lack of muscle it’s usually better to not...

    With a lack of muscle it’s usually better to not get too lean before going into a muscle building phase

    It’s best to start weight training now and not wait until trying to add muscle. This will...
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    You up it as much as you want. Besides helping to...

    You up it as much as you want. Besides helping to retain muscle it’s also the most satiating macro and has a TEF 5 times higher than carbs and fats.
  • On the first comment. after hearing her say that...

    On the first comment. after hearing her say that I would never take anything else she says as factual.

    On the second comment, no, being a little under is fine as long as you're getting in your...
  • Saying certain foods are off limits will be the...

    Saying certain foods are off limits will be the eventual downfall of an eating program. Incorporating foods you love into your diet on a limited basis will insure that sustainability will be possible
  • Competitive bodybuilders usually take things to...

    Competitive bodybuilders usually take things to an extreme. You can eat whatever you want provided you keep your macros in check. Bulking with minimum fat gain is a product of a slight calorie...
  • Are you still losing weight? If so stay the...

    Are you still losing weight? If so stay the course as that fat is the last to go. If the scale stops moving for 2 weeks drop calories. You should be dropping 100 cals a day for every 10 lbs you lose...
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