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Im flexing in most of these pics. Im 5'11 and weigh around 170. I have a 31' waist.

http://imgur.com/gallery/P5kof

damn gonna cut till 165 then.

http://i.imgur.com/T7xNxfU.jpg
http://i.imgur.com/tQHSMz3.jpg
http://i.imgur.com/iZoBKeB.jpg

Im flexing in all these pics, 22 5'11 and i weigh 169.

172 lbs in both pics. Im 5'11 and im 22 years old. My waist is sub 31".

Bench-225X3
Squat-315x3
Dl-385 X3

sweet thanks ppls gonna shoot for 165 which should then put me at 10 4 more weeks of cutting here i go.

how about this one, this is a couple weeks after im 2-3 lbs lighter? trying my hardest to get to 10% lol.

5'11

22m

175

My current weight is 170 lbs and I am 5'11. My bf caliper has me measured at 11% bf. I have been cutting for about 8 weeks and went from 178 lbs at 14% bf to what I am now at 11%. Give or take do you...

Ty my accumeasure caliper says im 12% but i know i need to get to 165 for 9-10% bodyfat, 7 more pounds i got this in the bag.

5" 11 173. Pic is my profile pic.

I was under 10% before when i was a civilian. Its just my change of life that makes it a bit tougher.

Some info about me, as of now im 175lbs 5'11 and as for my bf% i ordered a acumeasure caliper, once it arrives ill do the test. I have been cutting for about 5 months eating 2200 calories. Im a...

I would say somewhere in between 25 and 30.

You are still a growing boy that needs to eat alot to grow. If you really want to keep track of what you eat focus on getting 1g protein per lb and find your TDEE and BMR so you can eat at...

You dont need to do all that cardio to drop fat, keep it simple, 1g protein per lb, once you get your protein needs for the day just do IIFYM.

wow weighed myself when i woke up and im at 167.4 i lost 0.6 lbs how in world!!!!

Hello people. I am 19 years old and im 5'11 and weigh 168. I have been doing intermittent fasting for about 6 weeks and dropped from 184 to 168 and as of now im cutting at 2390 cals. My eating window...

bump!

Bump!

So hey guys i leave to marine corps boot camp next month and im just wondering if i should quit cutting and stop intermittent fasting. As of now i am 160 and around 10% bodyfat and im wondering if i...