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Type: Posts; User: summertown74

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    Great topic Fitlover! Personally, I WAS doing...

    Great topic Fitlover!

    Personally, I WAS doing powerlifting training (not really headed for comps), then I got bit by the Crossfit bug. I still love training in that style, I just don't do it as...
  • LOL at me posting at the same time as Kimmy. (at...

    LOL at me posting at the same time as Kimmy. (at least I said the same thing, haha) :)
  • Honestly I got the most success when I measured...

    Honestly I got the most success when I measured and weighed to the gram, EVERYTHING I put in my mouth, and stuck to a caloric budget. In a month I would say you could definitely lose a couple of...
  • Aaaah. I see, thank you.

    Aaaah. I see, thank you.
  • Is there any way to get the previous trolling ad...

    Is there any way to get the previous trolling ad posts deleted? They are so annoying.
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    Doesn't matter the number, OP. Whether 11% is...

    Doesn't matter the number, OP. Whether 11% is right or not, you should disregard that number. If you still have fat on your belly, but are ripped everywhere else, then you can either continue to...
  • Wow, you have been through a lot. ...

    Wow, you have been through a lot. Congratulations on being a fighter! It sounds to me like you need the greatest healing in your heart & mind, then your body will follow. Good luck!!
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    well said ^^ . OP, you're already at a healthy...

    well said ^^ . OP, you're already at a healthy weight for your height, cutting calories will simply cause you to lose more pounds. You don't need to lose more weight, you need more muscle. Focus...
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    To me it just looks like you've still got a bit...

    To me it just looks like you've still got a bit of belly fat with the typical floofy skin on top of it...Maybe a little water too...

    All it requires is patience :) Just keep doing what works, be...
  • Thread: Paleo

    by summertown74
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    20,265

    Honesty and transparency...very hard to find ;) ...

    Honesty and transparency...very hard to find ;)

    I think (OT again!) that people enjoy their rules, their little black and white world where it's safer to tell themselves NO DAIRY! than do the...
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    I totally have this problem too! The other night...

    I totally have this problem too! The other night I put a nice thick lotion on right before I went to bed and it actually seems better since then.
  • Thread: Paleo

    by summertown74
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    172
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    20,265

    OP you're so brave for starting this thread :) ...

    OP you're so brave for starting this thread :) 'round these parts, if you're not IIFYM, you're tarred n feathered. LOL, j/k, j/k....

    I decided to try a 21-day whole foods cleanse/paleo/ whatever...
  • Baked sliced sweet potatoes, lightly coated with...

    Baked sliced sweet potatoes, lightly coated with olive oil, sprinkled with sea salt.... Mmmmm :)
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    I'm doing a 30-day whole food challenge right...

    I'm doing a 30-day whole food challenge right now, so today my meals looked like this:

    B: coffee, 2 eggs over easy, 2 slices bacon, sauteed broccoli & mushrooms.
    L: shrimp, sweet potato,...
  • I would look at your skiing as workouts. So...

    I would look at your skiing as workouts. So basically you're doing 4-5 lower body high rep low weight workouts per week.

    What I would do is change your weight room workouts to do one or MAYBE...
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    Thank you for sharing the link, toodlepip. I...

    Thank you for sharing the link, toodlepip. I actually enjoyed the cussing ;) trucker that I am. I know that I personally feel much more energized when I eat real food instead of processed food...
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    Well if your trousers are looser then you have...

    Well if your trousers are looser then you have lost fat (or water). The scale is really a terrible judge of body composition, especially when you're in a healthy weight range anyways. I say grab a...
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    the guy says he doesn't wanna spend $60 on...

    the guy says he doesn't wanna spend $60 on express pants and you want him to buy lulu for $98??

    OP, try victoria's secret. I'm not sure exactly how much they are but I know they're less than or...
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    I think they're pretty, I like sparkly things. ...

    I think they're pretty, I like sparkly things. But I am not attached to the idea of myself wearing one and would never expect my man to spend thousands of dollars on one. A fake sparkly would do me...
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    Seriously. I am feeling so strong and motivated...

    Seriously. I am feeling so strong and motivated lately, loving it!!!

    For the last five weeks I've been working really hard at getting my squat & deadlift numbers up. Although my 1RM hasn't...
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