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    7 Weeks Out - Deadlift Day #2 10 minutes on...

    7 Weeks Out - Deadlift Day #2

    10 minutes on stationary bike for 1.85 miles

    Conventional Deadlift
    430 4x6 PR

    Upright Barbell Row
    85 3x10
  • Replies
    601
    Views
    81,212

    7 Weeks Out - Bench Day #3 Comp Bench 225...

    7 Weeks Out - Bench Day #3

    Comp Bench
    225 2x5
    225x4

    Pendlay Row
    155 4x12

    Concentration Curl
  • Replies
    601
    Views
    81,212

    8 Weeks Out Squat + Bench Day #2 Pause Squat ...

    8 Weeks Out Squat + Bench Day #2

    Pause Squat
    435x3
    435x5
    435x4

    DB Foot Elevated Split Squat
    20 3x12
  • Replies
    601
    Views
    81,212

    8 Weeks Out - Deadlift Day #1 Sumo Deadlift ...

    8 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    495 4x6 PR

    Snatch Grip Deadlift
    355x5 PR
    355x4

    DB Row
  • Replies
    601
    Views
    81,212

    8 Weeks Out - Bench Day #1 Wide Grip Floor...

    8 Weeks Out - Bench Day #1

    Wide Grip Floor Press
    205 5x6

    DB Press
    42 3x15

    Scapular Pull-up (60 second rest)
    12,11,11
  • Replies
    601
    Views
    81,212

    8 Weeks Out - Deadlift Day #2 Conventional...

    8 Weeks Out - Deadlift Day #2

    Conventional Deadlift
    405 4x7 PR

    Upright Barbell Row
    70 3x15

    Pullup
    8, 7, 7, 6
  • Replies
    601
    Views
    81,212

    8 Weeks Out - Bench Day #3 Comp Bench 215...

    8 Weeks Out - Bench Day #3

    Comp Bench
    215 3x7 PR

    Pendlay Row
    135 4x15

    Plate Pinch
    45x35 seconds
  • Replies
    601
    Views
    81,212

    9 Weeks Out Squat + Bench Day #2 Pause Squat ...

    9 Weeks Out Squat + Bench Day #2

    Pause Squat
    415 4x4

    DB Bulgarian Split Squat
    BW 3x15

    Comp Bench
    210 4x8 PR
  • Replies
    601
    Views
    81,212

    9 Weeks Out - Deadlift Day #1 Sumo Deadlift ...

    9 Weeks Out - Deadlift Day #1

    Sumo Deadlift
    480 4x7 PR

    Snatch Grip Deadlift
    335 3x4 PR

    Fat Gripz DB Row
    70 3x6
  • Replies
    601
    Views
    81,212

    9 Weeks Out - Squat Day #1 Wrapped Squat 520...

    9 Weeks Out - Squat Day #1

    Wrapped Squat
    520 2x3

    Sleeve Squat
    465 3x3

    AM BW: 178.2
  • Replies
    601
    Views
    81,212

    9 Weeks Out - Bench Day #1 Wide Grip Floor...

    9 Weeks Out - Bench Day #1

    Wide Grip Floor Press
    195 5x7

    DB Press
    32 3x20

    Scapular Pull-up
    3x15
  • Replies
    601
    Views
    81,212

    Off Season - Week 5 Squat + Bench Day #2 Deload ...

    Off Season - Week 5 Squat + Bench Day #2 Deload

    Pause Squat
    355 4x4

    DB Bulgarian Split Squat
    17 3x20

    Comp Bench
    180 4x9
  • Replies
    601
    Views
    81,212

    Off Season - Week 5 Arm Wrestling Focus ...

    Off Season - Week 5 Arm Wrestling Focus

    Barbell Finger Curl
    95 4x20

    Pronator with load
    7 3x15

    Supinator with load
    7 3x15
  • Replies
    601
    Views
    81,212

    Off Season - Week 5 Deadlift Day #1 Deload ...

    Off Season - Week 5 Deadlift Day #1 Deload

    Sumo Deadlift
    370 4x8

    Snatch Grip Deadlift
    275 3x4

    Fat Gripz DB Row
    65 3x8
  • Replies
    601
    Views
    81,212

    Off Season - Week 5 Squat Day #1 Deload ...

    Off Season - Week 5 Squat Day #1 Deload

    Wrapped Squat
    500x4 @ 6 PR

    Sleeve Squat
    410 2x3

    Tibia Raise
    3x30
  • Replies
    601
    Views
    81,212

    Off Season - Week 5 Bench Day #1 Deload Wide...

    Off Season - Week 5 Bench Day #1 Deload

    Wide Grip Floor Press
    165 5x8

    Neutral Grip DB Press
    52 3x10

    Seated Rear Delt Raise
    22 3x10
  • Replies
    601
    Views
    81,212

    Off Season - Week 4 Deadlift Day #2 3 minutes...

    Off Season - Week 4 Deadlift Day #2

    3 minutes on recumbent bike

    Conventional Deadlift
    380 4x8 PR

    Seated Neutral Grip Row
    80 4x8
  • Replies
    601
    Views
    81,212

    Off Season - Week 4 Bench Day #3 Comp Bench ...

    Off Season - Week 4 Bench Day #3

    Comp Bench
    205 3x7

    Barbell Row
    195 3x8

    Hammer Curl
    40 4x8 PR
  • Replies
    601
    Views
    81,212

    Off Season - Week 4 Squat + Bench Day #2 Pause...

    Off Season - Week 4 Squat + Bench Day #2

    Pause Squat
    455 4x2

    Contra Lateral DB Single Leg RDL
    32 3x6

    Comp Bench
    195 4x9 PR?
  • Replies
    601
    Views
    81,212

    Off Season - Week 4 Deadlift Day #1 Sumo...

    Off Season - Week 4 Deadlift Day #1

    Sumo Deadlift
    460 4x8 PR

    Snatch Grip Deadlift
    315 3x4

    DB Row
    60 3x10
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