Search:

I'm increasingly if the opinion that you've reached your genetic potential...

Kingsmen?

That's his special talent.

Take this with a grain of salt:

https://broscience.com/sadik-hadzovic/



https://broscience.com/wp-content/uploads/2019/10/Sadik-Hadzovic-Before-and-After.jpg

I'd tell you the answer again but you'd just ignore it again.

OP's got his blinders on.

You're not doing anything that targets hip extension. The order of exercises is pretty random and there's unnecessary duplication.

I'll answer your question with a question; what percentage of your income would you attribute to your physique? This could include things like sponsorships or ability to provide coaching.

A casual lifter can't achieve the physique of a contest ready, 4-time IFBB champion. Big surprise there.

Why can't someone just give OP a diet to achieve a top-level IFBB physique?

https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine/

I don't discount crazy genetics for his ability to get that look.

OP, you need better parents, for a variety of reasons.

I like it enough to pronounce it correctly (not like it's spelled).

https://web.archive.org/web/20220424030608/https://forum.bodybuilding.com/showthread.php?t=181304593
...

I'm offended.


For OP. I'm offended for OP.

What was the program?

What programs were you on previously? I'd be surprised if they didn't violate the principles you stated in your OP.

Bill Gates to the rescue.

https://www.cnbc.com/2020/06/16/biomilq-raises-3point5-million-from-bill-gates-investment-firm.html

Any novice program will be fine. You're confounding yourself with ideas that don't matter as much as you thing, especially taken without the context of overall volume and intensity.

I'm other news, the House of Reps just voted for another $40B in aid for Ukraine.