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I do this tho not sure if it's good or not, time will tell.

Pushup variations:
1. Narrow grip, paused weighted pushups (harder than wide)
2. 10x10 pushups, 30sec rest, when completed add some...

My home workout, 3x/Week:

A
1. DB bulgarian squat
2. Uneven pushups
3. Lots of BW pushups until cannot do more than 15 per set
4. Chinups
5. Inverted rows
6. Side laterals/ DB shrugs
7. DB...

That's no different to a no pandemic workout.

Interesting !

I have been doing shrugs and laterals 3x a week for a few weeks already.
WIll see what is going to happen after a few months

Easy

Do high rep pullups, then add weight by strapping those dbs.

Do pushups, progress into archer pushups, then => single arm pushups => single arm pushup while holding your dbs => etc..
...

It seems it's just the beginning. I believe gyms will stay closed closed even further beyond those few initial weeks.

So embrace the DYEL mode or adapt.

In addition, single leg rld/sldl with dbs

This with bulgarian squats is all you need.

wow that's a good material

OP, if you don't have any weights, that's it.

But hopefully you can find dip/pullup station somewhere outside and do them, also lots of various pushups. Also, figure...

Actually I too have started doing a similar thing.
Did ohp 2x + few sets of laterals/week

Now, I ditched ohp, so doing laterals 3x week to make it up.
Can't wait to see results on side delts if...

do cheat rows on your following workout.

Firstly, is it 100% truly tricep tendinosis?

but the ROM is chit. THe best way for that is a cambered bar

if you have the seal row bench, try them with barbell and wide grip. I think it's the best of the best for upper back. Too sad most gyms do not have those benches.

Second this with an addition to focus on wide grip rowing movements, pulling to just below nipples.

I tried it once and I honestly do not understand why people do it.

It's so uncomfortable and unstable that you must use baby weights. Feeling wobbly and chit. This increases injury risk. No thanks...

that triceps tho... Juicy as hell man

After I discovered the Bulgarian split squat, I have never looked back to BB squat.

Enormous glute + decent quad activation.

Well of course it depends how you do it. I try to keep 45 deg elbow flare; but if you don't lean to a side much, the db has to end up directly under your shoulder which is a straight line from all...

worse than BB because it mimics close grip unless you lean to a side like crazy.

Anything with close grip is bad for my shoulder.

this. Meat is digested rather slowly.