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Well I used to do this exercise and it was okay in the past nowadays when I perform this exercise I have a lot of pressure going on in the groin area like the muscles there are working hard when I...

Anyone? I really need help

The last picture is from 4 months ago.. the top ones are the ones updated.. how much am I there?

So this is Layne Norton's Power and Hypo's program.
I have a few questions and I really need your help before I can begin it.
( For BULKING )

1) Is that okay to do such a program if I am natural...

22 years old
1.74 height
75-76 weight


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Farley can you help me to design it perhaps like what exercises should I fill in etc?

http://muscleandbrawn.com/layne-nortons-workout-routine-power-and-hypertrophy/


I am looking to try it when I go bulking again what do you think ?

I didnt get the sarcasm here : )

So I have some mini costumes party in like a week and a half or so and my costume has some of my body parts exposed and I am planning to head to the gym right before the party and I want to do a...

Height 1.74

Body Weight: 86 Kilograms


https://www.lbs.co.il/proxy.php?image=http%3A%2F%2Fi.share.pho.to%2F9cdbb237_l.jpeg&hash=8dd765ae72ea895dc4b4d60da4d5dd1a
...

then why you feel the chest is more working in chest press than bench ?

So I have a quesiton,

If we put aside all the benefits of the Bench Press to other muscles and focus only on the chest which exercise is better for building mass for the chest.. Bench Press Or...

I have pain at the right hypochondriac region for a week now not sure what is the cause maybe because of my intentive abs workout ? I do sit ups with a weight until I "crush " now this pain kinda...

When bulking let's say I need to eat 4000 calories in my menu and I ate like 2k calories and I reached the night and I miss like 2k calories and 80-85 protein for example..

If I eat a super big...

How do you know those numbers? and you're saying I've been wasting 20-30 proteins of my lunch a day for nothing ?

Then you confirm that it's true if there is a difference in favor of spliting the protein grams..

So basically I eat in my lunch about 250 grams of chicken breast + 300 grams of Carb like rice/pasta or whatever ( I am in bulking period )
Now some of the trainers in my gym told me that there is...

Dude shoulder injuries happen from time to time since I started training (1.4 year ago ) it's not something special there is pain for a few days then I can train again as normal dont think a...

Viking what do you think about my weights like do they make sense with each other?
( Yes I adjusted the reps in bench because my shoudlers get ****ed after so many reps" and squat and deadlift still...

l will reexplain,
Machines like Cable Row Pulls has minimum of 5 Pounds jump so it's 45- 50 - 55 - 60 - 65
Now in your program if I am currently pulling 60 pounds 3x10 sets since it's (30 reps...