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Type: Posts; User: snikolov

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  • 11-20-2016 01:44 AM

    Thread: The Viking's The Bare Bones Series

    by snikolov
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    961
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    1,260,870

    So can my do reps like this : ​ Back Squat - 4...

    So can my do reps like this : ​
    Back Squat - 4 sets - 32 reps (4x8)
    Seated DB Press/Military Press - 2 sets - 20 reps (2x10)​
    Lateral Raises/Barbell Shrugs - 3 supersets - 30 reps each (3x10...
  • 03-17-2016 03:14 PM

    Thread: Hypertrophy/Bodybuilding Routine

    by snikolov
    Replies
    3,734
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    826,534

    Is this a good routine for 4 days...

    Is this a good routine for 4 days Upper/lower/rest/upper/lower/rest/rest or i should added more excersises?
  • 03-17-2016 10:16 AM

    Thread: "Fierce 5" Comprehensive Program List

    by snikolov
    Replies
    8,321
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    2,670,644

    I want to start routine more hypertrophy oriented...

    I want to start routine more hypertrophy oriented next month and i have one question. If i start with intermediate f5 u/l routine but make 4x10-12reps on each excersise is it good? I see the kelei's...
  • 01-25-2016 02:43 PM

    Thread: The Warrior/Gladiator Routines - The Viking's Fullbody Programs

    by snikolov
    Replies
    547
    Views
    160,980

    With what weights i should do accessory lifts?...

    With what weights i should do accessory lifts? With maximum for 12reps or with 60-70% of my maximum?
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