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I'll get my knee figured out. It can't be "forever" like that doctor said. What I need to know now is whether to bulk or maintain (no cutting possible). I'm not sure whether bulking now would work......

What do you mean? The classic, skinny legs dude with jacked chest and arms? Or just a fat tower with some muscles here and there?

Yes. Never bending the knees with resistance anymore. However it should be fine with standing up and holding a barbell.
I really don't know what to do. I'll probably keep on lifting without legs...

So a week ago I had a snowboarding accident that made me say goodbye to squats (probably forever). Can I only train my upper body? I saw many people with skinny legs and built upper bodies. I love my...

Would you recommend the 4 day version for bulking as a beginner?

I'm doing the 4 day version of that "The Viking's The Barebones Series"(I would post a link but I can't, still a newbie here)
Is this not ideal for bulking?

Thanks for the response. I just weighed myself this morning and it showed 65.7kg (dang it). I will drop my protein intake today and replace that with carbs. Need to also figure out a good healthy fat...

First of all, I have read the stickies.
I'm at 67kgs, and I'm stuck here. I'm recovering from a starvation diet, since I used to be an obese and short kid (I basically looked like a barrel). Now I'm...

I have a question. Taking the bench press for example, I need to do 32 reps in 4 sets. Let's say I do 12, 9, 7, 4. After the first set, do I add more weight so that I can fail in the 9 rep range for...

I understand this, man. But I have a problem and I'm a bit ashamed of this. My legs are very developed (used to do a lot of cycling, hiking and uphill sprinting) and my arms look like two sticks....

No, I don't want to remove the leg day. The program has 5 workouts per week with 2 leg days. I only have 4 available days and I wanted to remove one of the two leg sessions. I know, I suck but it's a...

Those routines look great. But could I use your last routine (the 5 day one) and remove the lower body day? I'm still left with one leg day that way.

So I've been training for a year and making huge mistakes. I was basically going to the gym, doing every exercise under the sun just to make sure there was no stone unturned. And so, nine months of...

By reducing what? Fats or carbs?

I've been bulking for about 6 months now, and it's time for a cut. However I really want to hold on to my hard-earned muscle!
Right now I train 5 days in a week (2 push 2 pull 1 legs). Now planning...

I'm sorry, I didn't give too many details.
I'm 175cm (5' 10"), last time I had 67kg.
I'm trying to eat around 130g of protein everyday but since I lost a ton of fat I can't convince myself to eat...

I've been training for about 5 months now (6 days a week, good sleep, good intensity, overall great dedication). Last week I finally convinced myself to buy some protein supplements since I could...

I don't know whether these are light sets, my bench press 1RM is 50kg (I'm 17 and a beginner, lol) and I do those deads @70kg (sorry for metric units but I'm European).

I always do a rowing...

I train back twice a week. I usually do the following:
6x6 Weighted pull-ups
9x12 Deadlifts
I'll throw in some bent-over rows and/or one-arm dumbbell rows every now and then. Maybe some lat...

Lunges, barbell squats, glute bridges, leg extensions and variations. But since I do deads on back day (there is absolutely no way I can do deads and squats the same day) I thought it would just make...