Will start Pull Day tmr but I got some question
T-bar, Cable or DB Rows - 3 sets - 30 reps
Hammer Curls, Cable or DB - 3 sets - 35 reps
Is that I should do T-bar and Cable or DB rows superset? or...
Today I drank pre-workout at 10:30 AM and hit the gym at 11:00 AM. But the owner of the gym said he have take care of some urgent business and will back at 2:00PM and I have to go back to my home...
Thanks you all for your reply :D, I just bought two EVL fish oil bottle today. Will try oximega after since I need to order from oversea (living in Vietnam though and ordering 2 bottles of CL Orange...
I've been lifting for 1 year and recently just graduated from my university. Found a job and I think I can afford more money for supplements.
Currently my supplements are :
Whey protein : ON Whey ...
After 6 months of joining the gym and following ICF5x5 routines (although some days I skipped, and have to rest around half a month because of wart remove surgery on foot). My current lifting status...
I have been doing ICF5x5 for 3 months then got some accident and have to break for one month. Now I planning to start again, and I think I will follow your schedule :D. Silly question is, how long...
First of all, please forgive my bad English :P
After 3 months of go to gym, my weight is 86kg atm (original is 92kg).I'm following ICF5x5 and on rest day running with Emi Coach to 5k (I can't post...