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Only just seen your reply, thanks. Starting to bulk now :)

Ha thanks I appreciate the advice, will start to bulk for sure! 👍

Thanks guys. Ideally I'd like to cut down to 10-12% and bulk back up to 17%. Just never been able to get lean enough so far. Definitely want to add some muscle while I'm sub 40yrs, and I've been in a...

Nice results, keep lean bulking you still look slim..

Bump - any other opinions on cut/bulk? BF%?
Thanks

Thanks. Even my missus is saying I look too thin and scrawny :)

Thanks. Advice on bulk or cut?

Brilliant mate - would love to know how to do that :)

http://forum.bodybuilding.com/attachment.php?attachmentid=8224491&stc=1&d=1458677969
http://forum.bodybuilding.com/attachment.php?attachmentid=8224501&stc=1&d=1458677976...

Could do with some idea of my current BF% please, hopefully I am now ready to begin a clean bulk.

I carry no pinchable fat on legs, some fat in the normal waist/ lower back area. I'm 187lb and...

I would say that you have enough excess fat to justify a cut. I've read that it's advisable to swap as required from cutting down to 10-12%, then bulk back up to aprox 17-18%, then cut etc..

I've...

Definitely cut first, good luck!

Thanks I appreciate it, defo slow and steady but getting there.. ;)


Thanks!

Thanks man that's about what I'd thought, one last cut before xmas then I might actually get to try bulking ha..

Could do with some idea of my current BF % please, struggling to get the last bit off tbh....

I carry no pinchable fat on legs, it's all around my waist/lower back.

Front with good...

That's what I thought, I am losing 1-2lbs per week though so maybe my TDEE is wrong. I do get hungrier after working out and find it is a psychological boost.



Thanks, I obviously need to...

I normally work out how many calories I burn doing HIIT at the gym (normally around 300), and eat the extra calories post-workout with an extra protein shake etc..

Anyone else do this? Does it go...

Sounds like a plan :)

Thanks! We do love Florida, and the US in general. Enjoy your vacation too :)

Good idea :)



Sounds good, if you see my photos a bulk is not really required for me lol, more the opposite.