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Feb 23 – Feb 28
I started the Insanity program that I bought a year ago and never started. I am traveling this week for work but can do this in my room. Nutrient plan should not be a problem even...

Week 7: Feb 23 – Feb 28
I started the Insanity program that I bought a year ago and never started. I am traveling this week for work but can do this in my room. Nutrient plan should not be a...

Week 6: Feb 16 – Feb 22
I was home this week and that is a good thing, because I was able to stay on track. I did have a late meeting on Wednesday but still stayed within my nutrition plan. The...

Week 6: Feb 16 – Feb 22
I was home this week and that is a good thing, because I was able to stay on track. I did have a late meeting on Wednesday but still stayed within my nutrition plan. The...

Feb 9-15, 2014
I traveled to a client site on Tuesday but this was a great week for fitness. I was able to stay on track; I really liked staying at a Residence Inn. I felt like I was home, did a...

Week5: Feb 9-15, 2014
I traveled to a client site on Tuesday but this was a great week for fitness. I was able to stay on track; I really liked staying at a Residence Inn. I felt like I was home,...

TSA must deal with this a lot because they did not even question it.

Feb 3 – Feb 9
I traveled on Sunday evening for company retreat, thus my measurements on Sunday instead of Monday. I have stared Ashley Conrad's 21-Day Clutch Cut: Week 1 - Cardio / lift this week. ...

Start of week 4: Feb 3 – Feb 9
I traveled on Sunday evening for company retreat, thus my measurements on Sunday instead of Monday. I have stared Ashley Conrad's 21-Day Clutch Cut: Week 1 - Cardio /...

Jan 27-Feb 2:
On Monday and Tuesday I was dragging, but Wed was a great day to work out. I woke up rested and ready to pump some iron. I increased my weights and it felt awesome. I felt it on...

Regarding site thanks. I may just keep my own excel log. Thanks!

Good to know. Thanks!

Is any one else having problems tracking their workout on BB.com? I have tried 2 days in a row and not sure if it is the hotle connection or the site.
?

LOL

The beast is coming out

http://www.wallpaperswala.com/wp-content/gallery/angry-wolf/black_wolf.jpg

Jan 27-Feb 2:
On Monday and Tuesday I was dragging, but Wed was a great day to work out. I woke up rested and ready to pump some iron. I increased my weights and it felt awesome. I felt it on...

Start of week 3: Jan 27 – Feb 2
On Monday and Tuesday I was dragging, but Wed was a great day to work out. I woke up rested and ready to pump some iron. I increased my weights and it felt awesome....

You are doing outstanding. Keep it up!

You are amazing! For your crunches do you use any weights?

Keep up the great work.

Thanks for all the support!

Friday - leg day, did great and felt just as great. Tonight's date night so have to watch what I eat to make sure I stay in line with my cals and macros. I think...

Rest day - did some stretching, but feeling like an "Unstoppable Force". May have to do cardio or something later today.
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