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Hey guys, I'm 14 years old weighing about 65-66kg my body fat percentage is about 15-20%.

Anyway I was just wondering if you guys have any tips or any help for me with my fitness plan below, maybe...

Just looking for a quick workout containing Cardio, and Abit of weight training all upper body. Just a home workout nothing to fancy just to keep me active on my rest days is all I want too use it...

More muscle = more calories burnt , Just lift and do low intensity cardio it will keep fat minimum , but do not eat less calroies eat a lot more as you will be burning more you need to eat like a...

Just try keep as low as possible that's what I do, Maby 15-20g I would have a day whatever suits your body type I guess.

Quick question.. How much suger should I be taking in Dailey ? I'm only a young teen at the age of 14 I weigh about 65kg and 177cm tall. My goal is too put abit of muscle on for the up coming years...

Got bad bruising to the side of my ankle, like can not be able to run or walk fast can still walk but slightly. What would you think would help to keep my fittness up to date while it recovers?

You can do cardio and lift at the same time man, but your going to have to increase your calorie intake higher because if its too low and your doing HIIT Cardio you will be burning muscle not just...

Thanks guys for all the information! I was also thinking maby training at night around 8:00 there for I can have my dinner use that as a Pre, then in the afternoon ill get abit of time to get some...

What do you guys think about training in the morning for building muscle, now I'm only a young teenager 64kg and 177cm and only 14. I don't get much time in afternoons to train so I was thinking of...

Welcome to my workout log! My name is Kieran I am only just 14, I am 1m 77cm in height and weighing in about 64kg, you could say I'm quite fit but do have some fat on my belly. I'm looking for some...

Hello everyone,

I'm here to just get some quick advice, well I am 14years old and weigh about 64kg I'm about 1m and 77cm tall i have abit of belly fat but other from that I'm quite lean & fit. I...

Yeah thanks man, means a lot cheers brother!

Thanks but should I cut down abit? Not on protein of cause just on calories

So I'm 14 years old right, and I weigh about 64kgs anyway I'm about half way there of getting my abs witch is really what I want at the moment I just need to get rid of belly fat.

I can feel my...

Haha your right thanks :)

So I'm 14 years of age I weigh about 63kg and I'm 1m and 77cm tall.

My goal is to be lean, you know have those abs showing and get those muscles pumping skinny and tank.

Anyways I was just...

So I am having Chinese right tonight for dinner, I'm on my rest day I played around with my diet last night and day really with to many cheat meals including maccas :O

Now I just need a choice...

Thankyou!

but with working my calves I don't have any equipment at my home gym for legs really do I need equipment? Or could I do calf raises things like that would you have any idea for anything...

I need to get quicker and faster for nsw rugby league I just need to find the best ways to do it , have any ideas? I'm only 14 I work at a home gym. I weigh 64kgs and I'm about 1m and 77cm tall.

Alright so basically train my whole body, and eat whatever the **** I want to eat just get the right amount of protein I need? Thanks guys