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Also, I gave up on embedding a picture in my post but I did add one to my profile. Hopefully that shows up now. That's at around 159 lbs and 15.4% bf based on my reading the other day.

Appreciate the input so far, guys. Thanks!

So good point on the volume. I've actually varied it up quite a bit over the years and still can't dial in what is ideal for me.

Usually for my rep...

Sorry, I should have put my height in there. I'm 5'7" too, but I don't look anything like you. I definitely lean toward the looking like chit thing haha.

And I totally hear you about going...

Hey guys, I'm really trying to figure out why I don't see the progress that I should, and I want to make it clear that I'm really not filled with false expectations.

I've been lifting religiously...

A couple things to consider there. Good feedback, thanks.

As far as the rep progression, I am pretty good about not going to failure. I used to be very guilty of it on every set not knowing...

Thanks for the feedback, guys. I appreciate it.

Definitely looks like I should lower my protein intake. Should I make up those calories as carbs...any thoughts?



I've been thinking about...

I need some help, guys. I can't figure out why I'm not seeing the results I should. I'm following the routine, good form, eating right, but I've made practically no progression for months.

I have...

Hey Viking. I have been running your Gladiator program for 6 weeks now. Just saw this program, so I think I am going to change it up and give this one a shot.

I've made some decent gains with most...

Hey Viking. I am midway through my second week and have some questions.

Almost sure I am doing it correctly, but just making sure it stays consistent each week. If I’m doing M-W-F, I should always...

Thanks, guys! That helps.

Hey Viking. First off, thanks for putting this together. I just started your Gladiator program today and I have some questions. I tried to read through the whole thread so not to ask the same million...