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hi i have a question on eric helms routine, what if i failed during the 6 reps or 5 reps range on lets say bench, should i still increase the weight and lower the reps, go through progression next...

how long till you up your squat and bench press weight since its in high rep, ,isnt hard?

ive tried the eric helms routine but not sure how to deload the squat and deadlift alternate each week, so i stopped.. any idea how to deload it, if its alternating every week? should i deload squat...

Love the rep scheme approach.. Is this good for aesthetics/hypertrophy?

Also, any alternative to hack squat? because we do not have that kind of machine in our gym

How to deload Deadlift and Squats if you are alternating it weekly?

bumping for davis. thanks bros

HI again Davis,

Are pull ups necessary for a wider back? In your LU/LPP there are two lat pulldowns in the cycle. Will it be beneficial if I will sub one Lat pulldown day to pull ups? If yes,...

HI Squid,

Where did you get your program? Looks good man

Thanks Davis, will there be a chance that you will construct a new program in the future? My trust is in you bro

Hi Davis,

Ive been doing the LU/LPP pretty well. May I know what can I substitute with Overhead tricep extension? Is Tricep pressdown acceptable or do you have other recommendations?

Also, I...

Sad, I thought this is for free since its stickied.. :(

sorry davis for posting in a wrong thread yesterday but what i am saying is the fierce 5 LU LPP

Is it okay if I will do the regular face pulls instead of overhead facepull? or the overhead...

Hi davis! loving the LU LPP routine! i am now on my 5th day today, is it okay if I will just do the regular face pull instead of overhead face pull? or the overhead face pull is more beneficial to...

Thanks Davis, I might use this input of yours on my future training but since I love your fierce 5, I might give the U/L LPP fierce5 routine. Thank you Davis!

Thank you Davis! You're the man bro

Hi fierce 5 bros, I am just wondering if this is okay because I can't workout on fridays.

Wed (Upper)
Thur (Lower)
Fri (Rest)
Saturday (Legs)
Sunday (Push)
Mon (Pull)
Tue (Rest)

Hi Davis, I need your advice badly on the PHAT thread that I posted. Also, where can i add in the facepulls? Thanks man. Missing the fierce 5


Hi Davis, since I trusted fierce 5 so much and for...

Hi brothers! I just want to ask if it is okay to remove some of the exercises from this routine due to lack of equipment and that I think that it's too much already because of both Standing and...

Thanks babyoilbrah youre the man. You deserve all of the reps

Thanks bro, sorry for asking to be spoon fed but i am no expert. May I ask for a 3 day split routine with face pull and it's sets&rep scheme. Also on abs. Please have some reps for the time and...