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ATG Squats at least 2x a week; 5 sets of 5 - perfect form.

If you are already doing that, add more weight :)

EDIT....

Yeah, I think I am having better luck with the ladies now.

Like the other guys said - I really like hyperextensions; but I'd keep going with the deadlifts too. Anyway, you should probably lower the weight though and focus on proper form, you might want to...

Yeah - I don't think that will be a problem.

I dunno, I *like* Planet Fitness and their approach. We all should like it, honestly.

The people we dedicate threads to mocking aren't hardcore lifters; they are either clueless newbs or just...

Wow that sounds even better than 12dailypro.....

It's a possibility....

That's why they require *men* to register with the selective service....(haha - equal rights my ass)

The lower-back is often the 'weakpoint' in squats. For me, it still is.

It won't stunt your growth, but you can hurt yourself. The two things that will get you hurt are lifting more weight than...

I hit a plateu myself. Couldn't get past it. Tried changing routines (that's when I got on 5x5)....really though, I was still stuck.

I started taking creatine....and a week later I broke my...

I wish I could go back in time about 6 months and tell myself to buy some Creatine!

When I first came on this site, people told me to focus on my diet (check!), get a solid lifting program with...

I'm the same way.

I never worked out my legs; then, when I started squatting I'd do pussy 1/4 squats - not going down nearly far enough. Then I realised what a waste that was, now I'm doing ATG...

The partial range thing I understand - and I haven't seen the videos - but in this thread: http://forum.bodybuilding.com/showthread.php?t=741791

They guy is saying 'bad form' and mentions them...

That's true - I've seen probably 5 or 6 threads about these guys videos :)

I'm not saying his form is great...but....

I think it's funny how about once a week someone will post about some BB'ing training video where some huge pro BB'er is using horriable form. And...

Yes - but if you have the choice between two people, one who spends 2 hours in the gym each day and looks like a Pro BB'er and one who is over weight, but has spend 2 hours going back to school to...

Alright - I know this is the internet, but I think there is a tiny, tiny chance that you'll take a second and think about this before you flame me. Just a few seconds.

You say you have...

Fair enough - but the topic of this thread shouldn't be 'I hate when fat people say this...' it should be 'I hate fat people'.

There is no law or rule that says 'It's bad to be fat'.

You might not want that lifestyle, and that's your choice; but there is nothing inherintly wrong with it. If someone is a marathon runner...

Dude, that's just a fat persons way of saying 'Hey dumbass - I'm fat because I eat a lot. What the hell other reason did you expect? You want me to lie and say my thyroid is out of control? Well,...

Look all tough and mean and say 'You WANT SOME A DIS??? FOO! I WILL MESS YOU UP!!!! You don't know me...I'm a MANIAC!'

Then start to sing...
'maniac on the floor!
And I'm dancing like I've...