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  • I'm a big fan of MuscleTech. I find that their...

    I'm a big fan of MuscleTech. I find that their whey gold is way easier on my stomach than ON, not to mention tastes better. They boast that peptides are first in their whey blends, which might be...
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    My cycle is never normal so it could very well be...

    My cycle is never normal so it could very well be PMS.

    Good point about water intake. I've been working more so probably haven't been drinking as much as I usually do.
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    Water weight like mad.

    More of a vent than anything else...I haven't changed my diet (maybe a 100 calorie surplus on a couple of days from an extra scoop or protein at night), and yet I've bloated up with 2-3lbs of water...
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    For sure. My Inbody scans flip and flop like...

    For sure. My Inbody scans flip and flop like crazy. Depending on when I took the scan, how much water I've had, if it's pre or post workout. It's not the best way to track, but if you're going to do...
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    I take it post workout along with Glutamine as...

    I take it post workout along with Glutamine as recommended by my trainer. Many folks would suggest taking it on your off days too, to maintain consistent levels. I haven't found a huge difference...
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    Super cute, but definitely see-through when...

    Super cute, but definitely see-through when bending/squatting. :( Can't do it.
  • Also, don't be afraid of building muscle. When I...

    Also, don't be afraid of building muscle. When I started lifting heavy for my upper body, my shoulders and back did get bigger, but that made my waist look smaller and overall I look leaner than I...
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    Creatine won't have any effect on fat loss or...

    Creatine won't have any effect on fat loss or gain. It helps replenish ATP to allow you to lift a little more in the gym, to put it simply. So, what you'll really see is the ability to add on a few...
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    Right at 1lb lost on the scale. That...

    Right at 1lb lost on the scale.



    That makes sense. Thanks. :)



    Yikes! lol. No issues yet, thank goodness.
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    Chalk and straps were a game changer for me....

    Chalk and straps were a game changer for me. Definitely recommend them. :) Over time your grip will get stronger, but don't let it hold you back in the meantime.
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    Same exact thing happened to me too, seemingly...

    Same exact thing happened to me too, seemingly unrelated to fluid intake. I'm hoping the other guys are right--your body's just doing it's thing and that's a good sign. The big question is--can you...
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    I really liked the benefits I got from creatine...

    I really liked the benefits I got from creatine when I started using it. I definitely noticed that I was able to get more reps in and increase weights more regularly. Try it out. :) Remember though,...
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    I actually just posted about MCT today. :) I've...

    I actually just posted about MCT today. :) I've been using it daily for about 10 days now. I like that it gives me good steady energy in the mornings and seems to help me focus, but from what I've...
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    Are you measuring your macros? What do those look...

    Are you measuring your macros? What do those look like?
  • Like Jenny said, there are some really good...

    Like Jenny said, there are some really good protein popcorns out there. I really like the stuff from Icon Meals. Banana Split all the way.
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    Thanks for those resources. Super helpful. :) ...

    Thanks for those resources. Super helpful. :)

    With the resources I have at my disposal and the experimentation I've done over the last year, 1700 is about a 200-250 calorie deficit for me, so not...
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    A few resources describe it as such, but here's...

    A few resources describe it as such, but here's one:

    "MCT's energy sustaining powers can be explained as follows: when MCT oil is metabolized in the body, it behaves more like a carbohydrate than...
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    MCT Oil = Hungrier throughout the day?

    Hey all! So, I started supplementing MCT Oil for the mental/focus benefits (although if it turned out to help me with fat loss, great), 1 tbsp a day. I'm NOT doing keto. For the first few days I was...
  • That's kind of what my gut was telling me. Thanks...

    That's kind of what my gut was telling me. Thanks for confirming.
  • Performix/Orb Time Release Multi - Worth it?

    So I won a 3 week supply of Performix multis (the one for women + SST) at an expo a couple of weeks ago. I absolutely love them. I was taking some crappy disgusting GNC multi before, and these are...
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