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Thanks to you both!

This has probably been asked before but how important is it to do your sets at 75% 1RM versus getting 8-12 reps per set? I find I can get 8-12 reps in my first set but (especially doing rest-pause)...

I've been doing squats, SLDL's, and calf raises for the last 2 years and have made nice progress but I'm sure my back would be bigger if I was doing dead lifts that whole time. That being said, I'm...

I was thinking about a 5x5 but not sure which one would be easiest to progress, or at least maintain muscle mass while cutting.

Any specific routines are appreciated. I was thinking about PRRS but it seems like its more geared towards bulking.

I've been on All Pro's intermediate #2 for 3 cycles and am ready for a change. I'm currently trying to cut 1lb a week. I'm 5'8" at 173 lbs. I really want to cut about 10lbs more of fat before I...

I've been on All Pro's intermediate #2 for 3 cycles and am ready for a change. I'm currently trying to cut 1lb a week. I'm currently at 173 lbs. A little background - I started about 2 years ago...

Cant believe nobody said this - SQUATS!

Getting there bro. Truth is I really like the program and have seen very nice gains - I would highly recommend it to a beginner.

Ya I think I've lasted longer than most. I'm getting bored with it, and more importantly its just killing me on hard days..... easy days are well pretty easy but the hard days are rough. Ill look...

bump

I just finished my 13th cycle on AllPro's and my advice is to run the program as its written for at least one cycle. At the end of the cycle if you kill it on your test day for squats or bench, etc...

I've been on All Pro's beginners routine and yesterday finished 13 cycles. Gains are starting to slow and its REALLY hard to finish the workout on the hard days - bench, rows, dead lifts and squats...

Ya, thats kinda what I was thinking but in another thread others were saying to bulk now then cut..... I'm not sure.....

Do my marco's look good, or should I go with more of a 60/25/15?

I'm at 5'7" 178 now and I'd estimate 16-17% bf (profile picture is recent). My ideal weight is somewhere between 165-175 but I want to be swole.

My first question is should I bulk now, or cut...

I think you mean to say squat was un proportionally high and curls were really low?

I'm pretty sure my squat form is on point, I've watched several videos and read a bunch on form. Curls, I've...

Thanks for such a well thought out reply. I live in Phoenix, so winter doesn't mean much. I'm really debating weather to a) cut or bulk b) stay with all pros beginners or move onto the...

Thanks. Seems counter-intuitive to eat more when you're trying to loose fat. I guess I should bulk, then cut?

Thanks for the input. I did track marcos, and was thinking that eating around maintenance would help me cut the fat, and add muscle, which I'm sure I've done, just not at the rate I wanted to.
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