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I know this is an older post, but for anyone else working with a moving company for the first time, I'd definitely advise keeping an eye on them. There are a LOT of bad apples in that industry and...

Not familiar with any of those lifts

Six months ago would have been a good time ...

It helps if you remind yourself that no one cares or is really even assessing your body type or musculature. You'll see a wide variety of body types at any gym and everyone has different goals. Try...