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Well that circles me back to believing the doctor is right and it could be due to my almost non existent test levels.

I worked All Pros, macro counted and meal planned, kept protein over 1 gram...

Are you sure it didn’t work or did you not read my previous posts.

I made gains the past 8 months and lost 45lbs while cutting. Are you sure it didn’t work or my lifts aren’t at that level...

My levels are almost non existent. It was actually recommended by my Dr.

I’m not sure what you’re asking. Why would I… switch to this routine?

What about non naturals? I don’t believe we are allowed to say much other than that on this page. But bloodwork and a generous doctor is going to be helping this switch to a bulk…

I worked...

Currently down to 173. I started at 217 so I’ve lost 44lbs in 8 months. So keep that in mind. I’m probably in the 16-17% BF range now.

**I switched to the 4 day split this week (just finished the...

This is a 3 Phase hypertrophy program I found on this site. (See pictures attached).

I’m thinking Of working the full 3 phase program.

On the other hand, I’m currently just repeating Phase 1...

Looking at your pics, you and I are in similar boats. But I started out heavier.

I would say you should look up the nutrition sticky on macros and calories and work in a deficit to trim a little...

Starting out, just macro count/meal plan to cut weight and work the All Pro Routine you see in the sticky’s.

Use an online macro calculator to help figure out how many calories you should eat per...

I just learned about “body recomposition” as it was suggested to me in my last thread in Fat Loss.

I didn’t want to take just one persons advice and run with it as I have actually made solid...

If only your reading comprehension strengths matched how cool you are.

I literally said in the OP I asked in a different sub group when I should bulk and someone recommended maintenance/body...

I found this routine on bodybuilding and it was 1st place in a vote of member posted beginner transformation workouts. Seems pretty solid.

I was saving it for when I switch to “bulking”. I...

Again, thank you all for your help.

Tonight was weight increase night at the gym. I was able to get all my reps in, so I still want to claim that I’m not losing muscle, yet.

I dropped a...

Thanks for all of your input.

From what I’m piecing together, is to stop cutting and try to dial in maintenance at this point?

Am I able to build muscle on maintenance?

I believe I...

I’ve read that if there isn’t much muscle mass it may be beneficial to bulk. I plan on a long bulk, and I seem to store fat insanely so I was hoping to get to the 12%-13% range. I think I can drop...

Meal prepping is what saved me. I’ve went from 217 to 179, and still going. Here’s a few pointers.

1. Google a Macro Calculator. Fill in your weight, height, age, etc. and it will tell you what...

Lots of variables here. Especially not know your current body fat and goal.

Personally, If you’re losing weight/cutting, then you should carry on. Watch your calories and make sure the bulk of...

I was stuck at 184 a couple weeks back, and thanks to the forum I’m back on track and have lost another 4-5lbs. I was originally asking about starting to bulk because I’ve been at this for what feels...

Few years ago I was starting with the Allpro routine. Quit due to a back injury. I was cutting and working the routine and had good strength gains being a newbie.

Flash forward:

I’m 33, 6’00...

Haha, thanks, I tried. I have major RBF. I was actually in a good mood, not sure why I look like that.