I hurt my back once doing deadlifts. It happend because of poor form and because I didn't warm up. The doctor said it was a torn ligament and took a few months (about 2-3) before I could start...
In my opinion, if you lie and say you deadlift 700lb to impress people on a forum you're a tool. If you post pics to prove it to impress them you're a tool too.
It depends. Only you can know if it's too much or not. In my opinion if you get enough rest and your diet is good you will do fine. It also depends on what your body can handle. I say try it and...
Do you guys ever have dreams where in your dream you tell yourself it can't be a dream because it feels so real? or that it has to be a dream because it can't be real? I hate those dreams.
I hate sleeping, it feels like a waste of time. However, I hate getting up in the morning too. I get about 5 hours of sleep a night but It's tough to fall asleep before 12.
I believe you can lose fat and gain muscle at the same time but it's harder and takes longer. It's faster to do a clean bulk then cut. For example you would gain more muscle by spending 4 months...
40g of protein a day?? wow my daily can of tuna has more protein than that. Don't rely on shakes for protein cause you probably won't gain much muscle.
Try lowering the weight and working on FORM first then slowly increase the weight. Make sure you breath and don't hold your breath. Drink lots of water...
It wont make you a better person but it will change you mentally as well as physically. How you look on the outside reflects how you feel inside. For example, some people are not comfortable taking...
I got my braces 4 months ago, worked my ass off to pay for them. I noticed mine hurt less and less each time I get them tightened. As for food try cottage cheese, oats, eggs, brown rice etc... Just...
