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I'm about to buy some multi today I was planning to buy muscle tech platinum multivitamin
But people recommend orange triad and gaspari anavite in this forum which are double price muscle tech...

hello
i'm 24 weeks out from stage
i start doing FST-7 workout since 6months and it worked so well for me but i stoped workin out for 2months now im back month ago still using the fst7 program but...

i am going to do cardio in my rest days

hello guys
i'm ectomorph and i've been training for 20 months and i don't do cardio at all
but i want to add more strength and stamina so i can lift more weights especially in legs day because i...

its hard to take all this carbs but its ez for me to take like 180g protein in a day and i just saw a lot of bodybuilders and some fitness youtubers they take more protein than 0.7
so i was thinking...

all what i want to know is , if i add more protein more than (130g/131lbs) my body is going to use it or just throw it away? :v

but some coaches they add a lot of protein like 100g more in bulking time

so if i add more than the minimum would i get the benefits from it ?

hello guys
i have qustion
i Calculated my macros and i need :
3166 CALORIES PER DAY
Carbohydrate 464g 58.6%

Protein 130g 16.4%

Fat 88gb 25.0%

for me i use multi vitamin in the morning with the breakfast
before training i use creatin "some times pre workout when i need it "
in the middle of the workout i use bcaa
after workout i use whey...

good job there , just keep the good work and be dedicated to workout and your nutrition you can do it
they say that you cant be a good mens physique athlet natty
i dont care about what they say i...

my deadlift max is 315lbs and i am very proud of it
i weight 133lbs and i have been workin out for one year and half
at the beginning i couldnt even bench or squat the barbell alone ( 45lbs )

yes i use muscletech creatin always and i like it but when i heard that it damage the natural work of Kidneys from some people i got scared now i use it one month and do a one week off >_<

Thank you so much i appreciate that
at the beginning i trained just for fun and to stop this people from calling me skinny but then you will be addictive to this gains ^^
i hope i can archive my...

thank you so much , your comment motivates me more :D

Hello guys
this is my 18 months transformation
94lbs to 131lbs ( 43kg to 59kg) 173cm
i am ectomorph i count my protine ( i eat like 2.6x to 3 my weight ) but i dont count my carbohydrate i try...

i use whey protine after the workout directly and i avoid carbohydrates to exploit GH hormone and after the whey protine 45mins i eat my post workout meal (carbohydrates/protine/fibers )
and i use...

maybe its sounds stupid !! but they say this alot in my country
they say if you start using creatin with out ''cycle off'' you will damage the natural work of Kidneys

How much do you bench? 80KG
Deadlift? 140kg
Squat? 120kg
Do you do cardio? no
Natty? yes
Do you count your macros? yes

up .