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Type: Posts; User: raphajo11

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    Reps and sets?

    Reps and sets?
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    7
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    12,229

    Pushup workout for mass in chest

    Hey people could you guys give me a full pushup only workout that targets every part of my chest (upper,lower,inner and outer) and that will help gain mass. The reason I can't use weights is because...
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    2x 4kg dumbbells (I know there light but I'm...

    2x 4kg dumbbells (I know there light but I'm completely new to weight training)
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    19
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    7,979

    Anymore answers?

    Anymore answers?
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    424

    Best way to join 2 dumbbells

    I have to 4kg dumbbells but as they are to light I was wondering how I could join them together to make one dumbbell although it has to be easy to hold.
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    Anyone there

    Anyone there
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    1,182

    How to maximise having only light weights

    Hey. I have relatively light dumbbells and want to know how to maximise my use with them. Could u give me a list of very hard exercises ,for each body part, to build muscle
    eg- legs- dumbbell...
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    19
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    Are there any harder variations of chin-ups as I...

    Are there any harder variations of chin-ups as I can do around 25 and 15 pull-ups
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    19
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    7,979

    Ok I'll revise the question Could someone give...

    Ok I'll revise the question
    Could someone give me a list of different difficulty levels for basic body weight exercises eg push-ups- kneeling push-up, standard push up, clapping push-up,handstand...
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    19
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    7,979

    Thanks for the help but could anyone give me a...

    Thanks for the help but could anyone give me a full body workout for muscle mass with sets and reps
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    19
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    7,979

    Anyone there?

    Anyone there?
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    Anyone got a good body weight workout

    Anyone got a good body weight workout
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    19
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    7,979

    Bodyweight workout for muscle mass

    Ok im a 15 year old boy and all I've got at home is two 4kg dumbbells and I can't join the gym. I need a good body weight only workout I can do. Please include different exercises so I can target my...
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    16
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    I read on a few sites that a new study says you...

    I read on a few sites that a new study says you can gain mass with light weights as long as you do each set to fatigue (I know this will take a long time with 4kg dumbbells). Do u guys think this...
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    16
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    My school doesn't have a gym. I've decided to do...

    My school doesn't have a gym. I've decided to do some weight training but also some body weight training

    With the body weight training what exercises should I do and how many reps and sets should...
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    16
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    I can do push-ups ,chin and pull ups crunches and...

    I can do push-ups ,chin and pull ups crunches and sit-ups pretty well. I can do body weight squats to but I'm a bit anxious as people have said they can stunt your growth
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    What could I do to maximise muscle growth with 4...

    What could I do to maximise muscle growth with 4 kilo dumbbells?
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    16
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    33,829

    Workout for 15 year old boy

    I'm a 15 year old boy who is new to lifting. Right now I can't go to the gym and all I have is two 4kg dumbbells (I know there light). I created my own workout and am wondering if it will help me...
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