Hey people could you guys give me a full pushup only workout that targets every part of my chest (upper,lower,inner and outer) and that will help gain mass. The reason I can't use weights is because...
I have to 4kg dumbbells but as they are to light I was wondering how I could join them together to make one dumbbell although it has to be easy to hold.
Hey. I have relatively light dumbbells and want to know how to maximise my use with them. Could u give me a list of very hard exercises ,for each body part, to build muscle
eg- legs- dumbbell...
Ok I'll revise the question
Could someone give me a list of different difficulty levels for basic body weight exercises eg push-ups- kneeling push-up, standard push up, clapping push-up,handstand...
Ok im a 15 year old boy and all I've got at home is two 4kg dumbbells and I can't join the gym. I need a good body weight only workout I can do. Please include different exercises so I can target my...
I read on a few sites that a new study says you can gain mass with light weights as long as you do each set to fatigue (I know this will take a long time with 4kg dumbbells). Do u guys think this...
I can do push-ups ,chin and pull ups crunches and sit-ups pretty well. I can do body weight squats to but I'm a bit anxious as people have said they can stunt your growth
I'm a 15 year old boy who is new to lifting. Right now I can't go to the gym and all I have is two 4kg dumbbells (I know there light). I created my own workout and am wondering if it will help me...