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Hell yeah, I actually made the decision to quit drinking about a month ago. It was severely hindering my fitness goals.

I'd personally cut first. You're over 20% body fat but your chest and traps seem to have quite a bit of muscle, plus your upper body is pretty broad so you'll look pretty good at lower body fat %.

You are still lean enough to keep bulking and you could do to put on some more muscle first. I'd say you're probably 16-17% if I had to guess. I would need to see a relaxed front and back photo but...

You're at a good point to start bulking up. You're lean and have a decent base of muscle to build off of already. You could technically cut until you have a full six pack, but I really don't see the...

Bulk, too early to really criticize as nothing stands out as great or weak.

Great genetics if that is really 8 months.

You can tell you have a decent amount of muscle in all of them, it's just that proper posing obviously shows it off better. Regardless you're going to have a pretty good physique after you lose the...

what the hell? You just said you thought you'd have to be 5 or 6% and asked if the scale is wrong... Now you're saying the scale is right and you're actually 8 or 9%?

Anyway body fat% is...

in the 20's as far as bodyfat is concerned. Not much muscle and a decent amount of fat as well. I'd cut a little bit more before bulking if I were you.

We're going to need a pic first though.

In the summer all my cardio is just walking around my town. You don't need to do HIIT to lose fat.

First off, I am not recommending you eat 2 days worth of calories in one day. But it is a legit diet method. There's a member of this forum Anthony, I think his name on here is jacklcrow but I could...

You can really do whatever you want. HIIT is good because you can burn more calories in less time, but if you just want to take it easy and burn calories slower you can do lower intensity as well. I...

Some days I would intentionally eat 2 days worth of calories without guilt knowing I would just fast the next 24 hours. Worked pretty good on my last cut, but it obviously takes some will power.

High teens, you store a lot of fat in your chest. You could start bulking now if you wanted to. Your high body fat% is mainly due to little muscle mass as opposed to some people who just have a lot...

About 20%. I wouldn't cut to 9% but I would keep cutting if I were you. Maybe to about 13-15% first. If you bulk now you're going to end up fat and if you cut to 9% you won't look impressive. Single...

I don't think I really understand what you're asking.

I've fasted for 24 hours before and it's never turned into an eating disorder. I used to do it at least once a week when I was seriously...

You're definitely trolling, I'm 90% sure. But in the off chance that you aren't, just bulk from where you are. Eat WAY more calories than you currently are and lift heavy.

Not a ton of muscle there, but I would definitely cut if I were you. Body fat % is mid 20's at least.

Difference between you and him is you are already lean. I think OP should cut. If he bulks he is going to have far too high of a body fat %, considering it's relatively high right now. I'd say at the...