Keep up the cardio as if helps you improve your metabolism. Cardio twice a week for 45 mins each is pretty good.
Also I was in a similar situation a few months but things have changed for me now....
There is a lot of body building products promising great results. I did a lot of research
to find products that are safe and healthy and also deliver the results that we look for.
I actually only...
Yes, it is important to conduct stretches before and after workout period for about 5 minutes. This help your muscles cool down and also warms up before workout.
There are many warm up exercises you...
If your over weight than cut. If your in the 10-15% range in terms of bf than maybe you could bulk but I suggest being at least at 12% bf if you want to bulk.
If you do it the right way no. You can def. see a big difference by 1/1 though. Keep up the work and stop worrying about how much time it takes. I suggest getting rid of your scale and using the...
When I first read this question I couldn't tell if it was a joke. If you walk you will burn calories which means burn fat. It comes down to your diet at the end of the day. If your eating fast food...
