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I'm going to be getting a male breast lift, tummy tuck and butt lift surgery (and maybe thigh lift too) in September and have been plannign this for a LONG time. It's about $25k all up. Finding...

******/vicodine/mersyndol... sleep :)

In all seriousness I tend to make a wrap, eat nuts, eat a big chunk of steak... whatever. Prep something before you go out is easiest!

I'm no psychologist, I've just read a lot. I lost 100kg without an eating disorder, then got an eating disorder trying to maintain my weight loss and deal with my new body and a bunch of other mental...

I've got male friends who do it too. I think it's not a one sided thing, some people jsut seem to get comfortable in a relationship and put on heaps of weight. However I've got a couple of male...

If you swap 'girls' with 'people' I'd absolutely agree. The people that will try to hold you back the most are typically the ones closest to you. You can try to pull them along with you or you can...

Hey guys just dropping in again. Long story short, lost 100kg (220lbs) about 4 years ago and have kept it off. Fluctuated up about 20kg when I went through a major depression but have since lost it...

That's fantastic, motivation, schedule, goals, forward thinking basically, is one part of leaving depression behind. Another is realising that it'll likely hit again at some point and having built...

Why wouldn't you just mix some cream in to substitute for milk? I find that adding a Tbsp of heavy cream to my shake is a GREAT substitute for milk.

I think the thing that takes the longest (besides skin) to recover after all the weight loss is your mind. I lost 100kg in 12 months and probably gained a stack of mental issues.

I think it was...

The ketones in your urine are excess ketones. If you were exercising more than him or eating lower carbs or any number of reasons that meant that you were using more ketones then you'll show less....

It seems to me like the original poster didn't have a very good understanding of how Ketogenic Diets actually function. I agreed with 2 of the points but not the rest. Keep sets short and heavy, yes....

In Australia you can renew your license up to every 5 years, which is what I do. Today was my second such renewal.

My last photo was taken in 2003 and was not the peak of my weight, but it was...

I read a few of your posts Aeris and see a lot of similar thinking and speech to me. Do you find you are constantly on the look for that 'thing' that is goign to fix your problems? Joining the...

My psychologist pretty much told me today that I should just have sex with some women without getting attached, it should just be about sex.

I know as a guy it's expected that I should say...

I am currently undergoing therapy for depression and general anxiety and this was found out because I thought I had a hormone issue due to lack of interest in a bunch of things. Even though I was at...

Thanks, that's actually great advice.

After the psych visit yesterday I am a lot more positive but also it's easy to forget all the great things that come from being of a roughly normal weight....

I was overweight for most of my life and am definitely carb sensitive. I had great success with low carbing and the V-Diet specifically. I took body fat measurements and so I know I lost over 10kg of...

I know it's good to get down to a normal weight and fit in with the rest of the population (I went from 190-200kg to 95-105kg) but I'm still having heaps of issues with my brain. My coping mechanism...

BJJ is something completely different to Capoeira. BJJ is ground grappling (http://en.wikipedia.org/wiki/Brazilian_Jiu-Jitsu) and I've found requires a really good mix of upper body and core strength...

I exercise at least an hour a day between weights, cycling, running and Brazilian Jiu Jitsu so the exercise is covered.

I also eat very well, low carb, high fibre moderate fat and protein. It...