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Hi. Thank you for your positive comments. Yes. I understand. It is more wishful thinking on my part I suppose :). However, there are some studies I came across on which I based what I said. Below is...

Hey everyone.

Its been a while. Thank you everyone for your comments.

I just wanted to share some progress history and pictures.

I got a barbell two months back as I mentioned....though a...

Hi All,

I thought its time to update.

Since my last post I did incorporate some home exercises into my routine which involve mainly hip thrusts and one leg squats. I also do HIIT from time to...

@loggerboots

Thank you for your detailed response.

HIIT is definitely something I am going to incorporate, starting straight away plus squats.

Diet wise I've been making sure I am taking...

Hey Everyone. This is my first post though I have been a lurker.

I probably started the thread with the wrong title. I am/was a couch potato for the last 10 years that decided moving a bit more...