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  • This I 100% agree with. Since ripping my...

    This I 100% agree with.

    Since ripping my shoulder apart I spend a lot of time doing shoulders, and their corresponding pulling actions on a cable machine.
  • I tain with a guy 10 years my junior, his warm...

    I tain with a guy 10 years my junior, his warm ups take longer than my work outs!

    The only thing I've done differently as I've got older is become more focused and less bone headed.

    I do less...
  • Unsurprisingly there's no easy answer to your...

    Unsurprisingly there's no easy answer to your question.

    You've got injuries over most body parts, so anything you do has to be scaled to your own capabilities.

    Advice for what it's worth:
    ...
  • Damn good drills from that officer. I know a...

    Damn good drills from that officer.

    I know a lot of folk that wouldn't have had that much control to deal that way.

    Feel for her being put in that position.
  • Vit D is one f those really useful metabolic...

    Vit D is one f those really useful metabolic supplements.

    I personally use 5000iu's daily, and anything up to 10000 is generally fine in the fit. 1000iu is still a low dose, and I would simply up...
  • If your entry test is just the PFT, then you just...

    If your entry test is just the PFT, then you just need to practice the 3 disciplines.
    My personal opinion is that the 300 points max score is attainable to all that put their mind to it.

    As for...
  • I have found as I have gotten older I have become...

    I have found as I have gotten older I have become more fragile. If I stopped training every time I broke I would be the size of a small weed.

    Tendon issues are a pain, quite literally! But you can...
  • Why do I get the feeling that this jet ski has...

    Why do I get the feeling that this jet ski has been converted to a road going machine.

    If so it would be a bit of fun.

    Given a choice of car vs jetski for a day, the jet ski would win, Car's...
  • If you get benifit crack on. But you may want...

    If you get benifit crack on.

    But you may want to find out what is wrong with your wrist so you can sort it out.
  • Biggest cost is weight. Rigs, and steel work...

    Biggest cost is weight.

    Rigs, and steel work is not normally as expensive as you think, unless you MUST have rogue (or the like).

    But steel weight is the cost of metal and crumb weight seems...
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    Got to love the logic of our govt!

    Got to love the logic of our govt!
  • Body composition scales measure bio-impedance....

    Body composition scales measure bio-impedance. That means they are a great measure of your hydration and not a lot else.

    If you think that muscle and body water conduct electricity but fat does...
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    I'm going to be another who recommends IF. ...

    I'm going to be another who recommends IF.

    When I was doing either long days, nights or in call shifts I would inky eat once in tge day. If night shift 2-3am if day shift then just lunchtime.
    ...
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    Your Cals are way low, and if they are that low,...

    Your Cals are way low, and if they are that low, it is likely your micro nutrients ie, vits, mins, and electrolytes are also low.
    (but I can say for sure without a food diary).

    Without training...
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    Or look how balanced your muscles are the bit in...

    Or look how balanced your muscles are the bit in bold from SuffolkPunch.

    If you get a degree of relief from changing your posture (when awake) it suggests that you can alleviate the problem with...
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    I feel your pain. When I lived in a flat up...

    I feel your pain. When I lived in a flat up Newcastle way, my training was all outside in playparks and down in the dean.

    I would cycle to work and get my pull ups and dips weighted sit ups etc...
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    I'm sure someone could say Guns don't kill...

    I'm sure someone could say
    Guns don't kill people. It's the gunpowder that's responsible !!
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    It is going to be really hard to regulate the gym...

    It is going to be really hard to regulate the gym entry.

    I could say I got fed up with the gym but part of that was I had the same work routine as 90% of the users, and we all wanted to train at...
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    Depends on your form. Maybe post a vid so...

    Depends on your form.

    Maybe post a vid so people can see. :-)
  • To explain: I detached long head bicep, sup...

    To explain:
    I detached long head bicep, sup spin, inferior gleno/hum ligament, and a labral tear. (work related injury of a superior shoulder dislocation)

    How did I recover, I had it all fixed in...
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