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Type: Posts; User: kimimissy

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    319
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    578,941

    Sticky: Great thread and pin, right off answered the #1...

    Great thread and pin, right off answered the #1 question I had and was struggling with!

    "Macro Percentages

    Do not use macro percentages (for example 40/40/20). Your body does not care about...
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    433
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    539,739

    Sticky: Thank you for this and the other stickies on this...

    Thank you for this and the other stickies on this information, taking it all in before asking dumb questions! Well written and informative!
  • transformation-newbie, flirted with idea - now ready to get serious...

    So Im finally ready to get serious about my health..

    Its taken me a while to get my head around eating nutritionally (coming from an ED background in teens)...flirted with many, many 'diets' and...
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